| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2023 |
Run |
Tallahassee |
Run/Walk |
6.7 mi |
1:25:09 |
12:44 |
 |
| 3/8/2023 |
Run |
Tallahassee |
Run/Walk |
5.3 mi |
1:05:54 |
12:25 |
|
| 3/2/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
49:41 |
12:17 |
|
| 2/25/2023 |
Run |
Tallahassee |
Race Prep |
2.7 mi |
31:29 |
11:45 |
|
| 2/23/2023 |
Run |
Tallahassee |
Easy |
3.5 mi |
45:26 |
13:01 |
|
| 2/18/2023 |
Run |
Tallahassee |
Easy |
4.2 mi |
51:43 |
12:28 |
|
| 2/15/2023 |
Run |
Tallahassee |
Run/Walk |
6.2 mi |
1:15:42 |
12:18 |
|
| 2/12/2023 |
Run |
Tallahassee |
Long |
7.1 mi |
1:30:21 |
12:45 |
|
| 2/8/2023 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:03:39 |
12:41 |
|
| 2/6/2023 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:47 |
14:13 |
|
| 2/3/2023 |
Run |
Tallahassee |
Easy |
2.0 mi |
24:34 |
12:10 |
|
| 2/2/2023 |
Run |
Tallahassee |
Easy |
3.4 mi |
43:18 |
12:54 |
|
| 2/1/2023 |
Run |
Tallahassee |
Easy |
1.6 mi |
19:48 |
12:32 |
|
| 1/28/2023 |
Run |
Tallahassee |
Recovery |
3.1 mi |
37:44 |
12:20 |
|
|