| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2019 |
Run |
Tampa Palms |
Easy |
8.3 mi |
1:36:59 |
11:46 |
 |
| 3/7/2019 |
Run |
Tampa Palms |
Easy |
6.9 mi |
1:18:01 |
11:19 |
|
| 3/3/2019 |
Run |
Flatwoods Trail |
Long |
11.0 mi |
2:01:52 |
11:05 |
|
| 2/28/2019 |
Run |
Tampa Palms |
Easy |
5.0 mi |
56:00 |
11:10 |
|
| 2/26/2019 |
Run |
Tampa Palms |
Easy |
6.2 mi |
1:10:30 |
11:28 |
|
| 2/19/2019 |
Run |
Tampa Palms |
Fartlek |
4.2 mi |
43:58 |
10:32 |
|
| 2/16/2019 |
Run |
Tampa Palms |
Easy |
3.5 mi |
41:32 |
11:52 |
|
| 2/16/2019 |
Run |
Tampa Palms |
Easy |
2.6 mi |
31:46 |
12:25 |
|
| 2/14/2019 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:09:05 |
11:31 |
|
| 2/12/2019 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
53:35 |
10:35 |
|
| 2/9/2019 |
Run |
Hunter’s Green |
Race |
3.0 mi |
28:25 |
9:21 |
|
| 2/9/2019 |
Run |
Hunter’s Green |
Warm-up |
0.4 mi |
4:20 |
12:22 |
|
| 2/9/2019 |
Run |
Hunter’s Green |
Warm-up |
0.2 mi |
3:00 |
13:05 |
|
| 2/8/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
5.2 mi |
54:38 |
10:35 |
|
| 2/6/2019 |
Run |
Tampa Palms |
Fartlek |
4.4 mi |
47:17 |
10:47 |
|
| 1/31/2019 |
Run |
Tampa Palms |
Easy |
5.4 mi |
59:04 |
10:53 |
|
| 1/29/2019 |
Run |
Bethpage Bike Path |
Hill |
8.0 mi |
1:28:37 |
11:05 |
|
| 1/24/2019 |
Run |
Tampa Palms |
Easy |
5.2 mi |
58:28 |
11:20 |
|
| 1/19/2019 |
Run |
Tampa Palms |
Race Prep |
2.2 mi |
26:07 |
11:40 |
|
| 1/18/2019 |
Run |
Tampa Palms |
Easy |
3.7 mi |
40:53 |
11:05 |
|
| 1/10/2019 |
Run |
Boulder Reservoir Road |
Easy |
6.0 mi |
1:08:40 |
11:27 |
|
| 1/9/2019 |
Run |
Boulder Reservoir Road |
Hill |
6.0 mi |
1:08:42 |
11:28 |
|
| 1/8/2019 |
Run |
Boulder Creek Path |
Easy |
5.1 mi |
58:48 |
11:34 |
|
| 1/6/2019 |
Run |
Flatwoods Trail |
Long |
11.1 mi |
2:06:42 |
11:24 |
|
| 1/1/2019 |
Run |
Tampa Palms |
Easy |
6.4 mi |
1:10:54 |
11:06 |
|
| 12/30/2018 |
Run |
Tampa Palms |
Easy |
3.0 mi |
34:12 |
11:25 |
|
| 12/30/2018 |
Run |
Tampa Palms |
Recovery |
1.2 mi |
15:03 |
12:21 |
|
| 12/16/2018 |
Run |
Tampa Palms |
Easy |
7.2 mi |
1:20:48 |
11:15 |
|
| 12/14/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.3 mi |
57:30 |
10:51 |
|
| 12/9/2018 |
Run |
Central Park |
Easy |
4.9 mi |
57:14 |
11:41 |
|
| 12/8/2018 |
Run |
Central Park |
Hill |
4.8 mi |
55:59 |
11:45 |
|
| 12/4/2018 |
Run |
Tampa Palms |
Easy |
5.0 mi |
57:47 |
11:34 |
|
| 11/25/2018 |
Run |
Flatwoods Trail |
Easy |
8.0 mi |
1:31:44 |
11:28 |
|
| 11/22/2018 |
Run |
Wesley Chapel |
Race |
2.9 mi |
26:29 |
9:14 |
|
| 11/22/2018 |
Run |
Wesley Chapel |
Warm-up |
0.5 mi |
5:53 |
12:32 |
|
| 11/3/2018 |
Run |
Tampa Palms |
Easy |
6.2 mi |
1:12:17 |
11:37 |
|
| 10/29/2018 |
Run |
Tampa Palms |
Recovery |
3.0 mi |
34:45 |
11:35 |
|
| 10/24/2018 |
Run |
Tampa Palms |
Easy |
7.0 mi |
1:18:24 |
11:13 |
|
| 10/21/2018 |
Run |
Flatwoods Trail |
Long |
10.0 mi |
1:56:09 |
11:37 |
|
|