| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2019 |
Run |
Tampa Palms |
Recovery |
3.0 mi |
33:46 |
11:16 |
 |
| 10/22/2018 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
55:43 |
10:52 |
|
| 9/29/2018 |
Run |
Tampa Palms |
Warm-up |
3.0 mi |
32:43 |
10:55 |
|
| 7/31/2018 |
Run |
Tampa Palms |
Fartlek |
4.6 mi |
48:40 |
10:35 |
|
| 7/2/2018 |
Run |
Tampa Palms |
Easy |
4.1 mi |
43:25 |
10:41 |
|
| 7/2/2018 |
Run |
Tampa Palms |
Easy |
0.2 mi |
2:52 |
13:03 |
|
|