| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
51:08 |
12:47 |
 |
| 8/4/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.1 mi |
38:03 |
12:17 |
|
| 8/4/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:05 |
13:44 |
|
| 8/18/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
51:01 |
12:31 |
|
| 8/22/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:03 |
13:33 |
|
| 8/22/2023 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
37:05 |
12:40 |
|
| 9/5/2023 |
Run |
Tallahassee |
Fartlek |
3.5 mi |
45:26 |
13:04 |
|
| 9/15/2023 |
Run |
Tallahassee |
Hill |
4.6 mi |
58:08 |
12:47 |
|
|