| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/21/2013 |
Run |
Lake Eola |
Race |
9.4 mi |
1:20:29 |
8:35 |
 |
| 7/5/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
57:24 |
9:35 |
|
| 12/21/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:08:35 |
9:48 |
|
| 7/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
6.2 mi |
1:00:48 |
9:51 |
|
| 11/12/2013 |
Run |
Heathrow |
Fartlek |
4.3 mi |
43:21 |
10:02 |
|
| 6/14/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:11:08 |
10:10 |
|
| 12/17/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
5.5 mi |
57:11 |
10:24 |
|
| 6/11/2013 |
Run |
Heathrow |
Fartlek |
5.6 mi |
59:20 |
10:37 |
|
| 10/2/2013 |
Run |
Heathrow |
Easy |
9.1 mi |
1:37:38 |
10:42 |
|
| 9/18/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:26:38 |
10:42 |
|
| 12/10/2013 |
Run |
hilton Head |
Fartlek |
3.3 mi |
35:42 |
10:54 |
|
| 12/12/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:05:53 |
10:59 |
|
| 10/10/2013 |
Run |
Heathrow |
Easy |
6.1 mi |
1:07:58 |
11:12 |
|
| 5/30/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
58:53 |
11:15 |
|
| 10/3/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
45:55 |
11:27 |
|
| 7/1/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
58:59 |
11:48 |
|