| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2023 |
Run |
Tallahassee |
Recovery |
3.1 mi |
38:33 |
12:34 |
 |
| 7/19/2023 |
Run |
Tallahassee |
Easy |
4.6 mi |
1:00:11 |
13:00 |
|
| 7/24/2023 |
Run |
Tallahassee |
Easy |
3.3 mi |
40:50 |
12:21 |
|
| 7/26/2023 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:02:03 |
12:25 |
|
| 7/29/2023 |
Run |
Tallahassee |
Run/Walk |
4.7 mi |
1:02:45 |
13:27 |
|
| 8/2/2023 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:04:55 |
12:40 |
|
| 8/6/2023 |
Run |
Tallahassee |
Recovery |
2.5 mi |
34:01 |
13:34 |
|
| 8/9/2023 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:04:47 |
12:50 |
|
| 8/13/2023 |
Run |
Tallahassee |
Run/Walk |
4.9 mi |
1:04:18 |
13:11 |
|
| 8/16/2023 |
Run |
Tallahassee |
Run/Walk |
7.0 mi |
1:28:07 |
12:36 |
|
| 8/20/2023 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:05:40 |
12:48 |
|
| 8/24/2023 |
Run |
Tallahassee |
Easy |
4.2 mi |
52:15 |
12:34 |
|
| 8/27/2023 |
Run |
Tallahassee |
Run/Walk |
5.4 mi |
1:08:38 |
12:44 |
|
| 9/3/2023 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:04:07 |
12:41 |
|
| 9/6/2023 |
Run |
Tallahassee |
Recovery |
1.3 mi |
18:01 |
13:46 |
|
| 9/13/2023 |
Run |
Tallahassee |
Recovery |
3.5 mi |
44:14 |
12:45 |
|
|