Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/17/2023 Run
Tallahassee
Recovery 3.1 mi 38:33 12:34
7/19/2023 Run
Tallahassee
Easy 4.6 mi 1:00:11 13:00
7/24/2023 Run
Tallahassee
Easy 3.3 mi 40:50 12:21
7/26/2023 Run
Tallahassee
Easy 5.0 mi 1:02:03 12:25
7/29/2023 Run
Tallahassee
Run/Walk 4.7 mi 1:02:45 13:27
8/2/2023 Run
Tallahassee
Run/Walk 5.1 mi 1:04:55 12:40
8/6/2023 Run
Tallahassee
Recovery 2.5 mi 34:01 13:34
8/9/2023 Run
Tallahassee
Run/Walk 5.1 mi 1:04:47 12:50
8/13/2023 Run
Tallahassee
Run/Walk 4.9 mi 1:04:18 13:11
8/16/2023 Run
Tallahassee
Run/Walk 7.0 mi 1:28:07 12:36
8/20/2023 Run
Tallahassee
Run/Walk 5.1 mi 1:05:40 12:48
8/24/2023 Run
Tallahassee
Easy 4.2 mi 52:15 12:34
8/27/2023 Run
Tallahassee
Run/Walk 5.4 mi 1:08:38 12:44
9/3/2023 Run
Tallahassee
Run/Walk 5.1 mi 1:04:07 12:41
9/6/2023 Run
Tallahassee
Recovery 1.3 mi 18:01 13:46
9/13/2023 Run
Tallahassee
Recovery 3.5 mi 44:14 12:45