| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2019 |
Run |
Tampa Palms |
Easy |
5.1 mi |
58:03 |
11:30 |
 |
| 6/19/2019 |
Run |
Tampa Palms |
Recovery |
3.1 mi |
35:40 |
11:38 |
|
| 6/16/2019 |
Run |
Tampa Palms |
Long |
9.0 mi |
1:47:20 |
11:53 |
|
| 6/6/2019 |
Run |
Tampa Palms |
Easy |
5.3 mi |
1:00:39 |
11:30 |
|
| 6/2/2019 |
Run |
Tampa Palms |
Long |
9.2 mi |
1:47:16 |
11:39 |
|
| 5/29/2019 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:09:15 |
11:26 |
|
| 5/26/2019 |
Run |
Tampa Palms |
Easy |
9.1 mi |
1:45:14 |
11:31 |
|
| 5/23/2019 |
Run |
Tampa Palms |
Easy |
6.5 mi |
1:12:59 |
11:14 |
|
| 5/22/2019 |
Run |
Tampa Palms |
Recovery |
2.9 mi |
34:10 |
11:47 |
|
| 5/19/2019 |
Run |
Tampa Palms |
Long |
10.0 mi |
1:55:20 |
11:32 |
|
| 5/15/2019 |
Run |
Tampa Palms |
Easy |
6.2 mi |
1:10:56 |
11:29 |
|
| 5/12/2019 |
Run |
Tallahassee |
Easy |
4.4 mi |
52:12 |
11:48 |
|
| 5/11/2019 |
Run |
Tallahassee |
Recovery |
3.5 mi |
42:05 |
12:00 |
|
| 5/9/2019 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:04:13 |
10:38 |
|
| 5/6/2019 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:07:49 |
11:12 |
|
| 5/2/2019 |
Run |
Tampa Palms |
Easy |
1.1 mi |
12:05 |
11:31 |
|
| 5/1/2019 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:08:22 |
11:24 |
|
| 4/18/2019 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:03:44 |
10:30 |
|
| 4/10/2019 |
Run |
Tampa Palms |
Easy |
6.3 mi |
1:11:19 |
11:24 |
|
| 4/5/2019 |
Run |
Tampa Palms |
Recovery |
3.2 mi |
37:24 |
11:42 |
|
| 3/31/2019 |
Run |
Tampa Palms |
Easy |
5.8 mi |
1:08:28 |
11:46 |
|
| 3/20/2019 |
Run |
Tampa Palms |
Easy |
6.2 mi |
1:09:55 |
11:17 |
|
| 3/14/2019 |
Run |
Tampa Palms |
Easy |
5.1 mi |
59:28 |
11:36 |
|
| 3/2/2019 |
Run |
Tampa Palms |
Recovery |
4.7 mi |
54:40 |
11:37 |
|
| 2/21/2019 |
Run |
Tampa Palms |
Easy |
5.0 mi |
55:41 |
11:09 |
|
| 2/7/2019 |
Run |
Tampa Palms |
Easy |
6.4 mi |
1:13:54 |
11:33 |
|
| 2/1/2019 |
Run |
Tampa Palms |
Easy |
4.2 mi |
46:50 |
11:18 |
|
| 1/23/2019 |
Run |
Tampa Palms |
Easy |
6.4 mi |
1:12:07 |
11:19 |
|
| 1/17/2019 |
Run |
Tampa Palms |
Easy |
5.0 mi |
55:54 |
11:11 |
|
| 1/14/2019 |
Run |
Tampa Palms |
Easy |
4.2 mi |
47:34 |
11:23 |
|
| 1/12/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
5.4 mi |
58:16 |
10:54 |
|
| 1/3/2019 |
Run |
Tampa Palms |
Easy |
5.1 mi |
57:51 |
11:18 |
|
| 12/22/2018 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:08:20 |
11:16 |
|
| 12/19/2018 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:07:00 |
11:05 |
|
| 12/17/2018 |
Run |
Tampa Palms |
Easy |
4.4 mi |
51:03 |
11:40 |
|
|