| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2016 |
Run |
Amalie Arena/Bayshore |
Race |
3.0 mi |
27:48 |
9:13 |
 |
| 11/18/2016 |
Run |
Temple Terrace |
Tempo/Sustained |
4.9 mi |
52:19 |
10:45 |
|
| 11/15/2016 |
Run |
Temple Terrace |
Fartlek |
4.6 mi |
51:37 |
11:11 |
|
| 11/12/2016 |
Run |
Temple Terrace |
Race |
6.3 mi |
56:58 |
9:06 |
|
| 11/12/2016 |
Run |
Temple Terrace |
Easy |
0.7 mi |
8:42 |
12:16 |
|
| 11/11/2016 |
Run |
Temple Terrace |
Easy |
3.2 mi |
39:06 |
12:05 |
|
| 11/10/2016 |
Run |
Temple Terrace |
Easy |
5.3 mi |
1:00:51 |
11:32 |
|
| 11/8/2016 |
Run |
Temple Terrace |
Fartlek |
4.8 mi |
50:05 |
10:28 |
|
| 11/3/2016 |
Run |
Temple Terrace |
Easy |
1.1 mi |
14:35 |
13:08 |
|
| 10/15/2016 |
Run |
Temple Terrace |
Easy |
4.2 mi |
49:16 |
11:49 |
|
| 10/1/2016 |
Run |
Temple Terrace |
Easy |
5.4 mi |
1:03:02 |
11:37 |
|
| 9/28/2016 |
Run |
Temple Terrace |
Recovery |
2.1 mi |
25:44 |
12:23 |
|
| 9/26/2016 |
Run |
Temple Terrace |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 9/12/2016 |
Run |
Temple Terrace |
Easy |
3.2 mi |
39:17 |
12:10 |
|
| 9/10/2016 |
Run |
Bayshore |
Easy |
3.4 mi |
41:20 |
12:10 |
|
| 8/30/2016 |
Run |
Temple Terrace |
Easy |
5.1 mi |
57:08 |
11:10 |
|
| 8/24/2016 |
Run |
Temple Terrace |
Recovery |
4.0 mi |
49:00 |
12:10 |
|
|