| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/2/2019 |
Run |
Tampa Palms |
Race Prep |
3.2 mi |
34:52 |
10:46 |
 |
| 3/16/2019 |
Run |
Central Park |
Race Prep |
3.6 mi |
41:18 |
11:23 |
|
| 4/13/2019 |
Run |
Tampa Palms |
Recovery |
3.6 mi |
42:50 |
11:49 |
|
| 6/27/2019 |
Run |
Naples |
Easy |
3.9 mi |
44:10 |
11:29 |
|
| 5/27/2019 |
Run |
Tampa Palms |
Easy |
4.1 mi |
45:52 |
11:12 |
|
| 4/30/2019 |
Run |
Tampa Palms |
Fartlek |
4.2 mi |
44:59 |
10:46 |
|
| 5/20/2019 |
Run |
Tampa Palms |
Recovery |
4.2 mi |
46:27 |
11:07 |
|
| 4/11/2019 |
Run |
Tampa Palms |
Easy |
4.2 mi |
46:39 |
11:07 |
|
| 5/4/2019 |
Run |
Central Park |
Easy |
4.7 mi |
54:13 |
11:33 |
|
| 4/26/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
4.8 mi |
50:32 |
10:27 |
|
| 1/26/2019 |
Run |
Tampa Palms |
Easy |
5.0 mi |
54:29 |
10:54 |
|
| 2/11/2019 |
Run |
Tampa Palms |
Easy |
5.0 mi |
55:21 |
11:05 |
|
| 6/21/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
5.1 mi |
54:18 |
10:46 |
|
| 2/27/2019 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
53:38 |
10:35 |
|
| 6/17/2019 |
Run |
Tampa Palms |
Easy |
5.1 mi |
56:15 |
11:06 |
|
| 3/13/2019 |
Run |
Tampa Palms |
Easy |
5.1 mi |
54:41 |
10:43 |
|
| 4/16/2019 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
55:06 |
10:45 |
|
| 2/18/2019 |
Run |
Tampa Palms |
Easy |
5.1 mi |
56:55 |
11:05 |
|
| 4/23/2019 |
Run |
Tampa Palms |
Fartlek |
5.2 mi |
53:26 |
10:22 |
|
| 4/1/2019 |
Run |
Tampa Palms |
Easy |
5.3 mi |
59:46 |
11:17 |
|
| 5/17/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
6.0 mi |
1:02:56 |
10:30 |
|
| 3/9/2019 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:04:30 |
10:41 |
|
| 4/21/2019 |
Run |
Tampa Palms |
Easy |
6.3 mi |
1:10:05 |
11:07 |
|
| 1/21/2019 |
Run |
Tampa Palms |
Easy |
6.4 mi |
1:11:05 |
11:08 |
|
| 6/8/2019 |
Run |
Tampa Palms |
Easy |
7.0 mi |
1:22:22 |
11:42 |
|
| 4/28/2019 |
Run |
Tampa Palms |
Easy |
7.6 mi |
1:25:45 |
11:19 |
|
| 3/17/2019 |
Run |
New York City |
Race |
13.1 mi |
2:11:54 |
10:04 |
|
|