| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2016 |
Run |
Temple Terrace |
Fartlek |
3.3 mi |
37:18 |
11:13 |
 |
| 12/23/2016 |
Run |
Temple Terrace |
Tempo/Sustained |
6.3 mi |
1:09:11 |
11:02 |
|
| 12/20/2016 |
Run |
Temple Terrace |
Fartlek |
5.2 mi |
56:48 |
10:57 |
|
| 12/13/2016 |
Run |
Temple Terrace |
Tempo/Sustained |
3.2 mi |
36:18 |
11:19 |
|
| 12/3/2016 |
Run |
Temple Terrace |
Fartlek |
2.1 mi |
23:25 |
11:26 |
|
| 11/29/2016 |
Run |
Temple Terrace |
Fartlek |
4.4 mi |
48:57 |
11:05 |
|
| 11/22/2016 |
Run |
Temple Terrace |
Fartlek |
4.4 mi |
47:32 |
10:44 |
|
| 11/4/2016 |
Run |
Richard's Run for Life |
Race |
3.2 mi |
29:51 |
9:24 |
|
| 11/4/2016 |
Run |
Ybor City |
Easy |
0.2 mi |
2:59 |
13:34 |
|
| 11/1/2016 |
Run |
Temple Terrace |
Fartlek |
3.5 mi |
37:29 |
10:50 |
|
| 10/29/2016 |
Run |
WestChase Chase |
Race |
6.3 mi |
57:28 |
9:12 |
|
| 10/29/2016 |
Run |
WestChase |
Easy |
1.0 mi |
12:52 |
12:45 |
|
| 10/25/2016 |
Run |
Temple Terrace |
Fartlek |
3.4 mi |
38:33 |
11:17 |
|
| 10/21/2016 |
Run |
Temple Terrace |
Tempo/Sustained |
3.3 mi |
36:53 |
11:17 |
|
| 10/10/2016 |
Run |
Temple Terrace |
Easy |
1.0 mi |
12:21 |
12:21 |
|
| 10/6/2016 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
18:48 |
11:59 |
|
| 9/27/2016 |
Run |
Temple Terrace |
Fartlek |
5.1 mi |
53:32 |
10:27 |
|
| 9/24/2016 |
Run |
Boston/Charles River |
Easy |
4.9 mi |
57:51 |
11:55 |
|
| 9/22/2016 |
Run |
Falmouth |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 9/20/2016 |
Run |
Falmouth |
Tempo/Sustained |
4.0 mi |
42:58 |
10:45 |
|
| 9/19/2016 |
Run |
Falmouth |
Easy |
5.1 mi |
55:10 |
10:51 |
|
| 9/7/2016 |
Run |
Temple Terrace |
Easy |
4.0 mi |
47:20 |
11:50 |
|
|