| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
51:16 |
12:49 |
 |
| 7/7/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.0 mi |
37:49 |
12:37 |
|
| 7/3/2023 |
Run |
Tallahassee |
Easy |
3.5 mi |
43:43 |
12:26 |
|
| 7/1/2023 |
Run |
Tampa |
Easy |
4.0 mi |
50:40 |
12:41 |
|
| 6/25/2023 |
Run |
Tallahassee |
Run/Walk |
6.2 mi |
1:21:15 |
13:12 |
|
|