| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.3 mi |
48:12 |
11:07 |
 |
| 5/17/2017 |
Run |
Boulder Creek Path |
Easy |
3.3 mi |
38:04 |
11:43 |
|
| 5/16/2017 |
Run |
Boulder Creek Path |
Easy |
4.6 mi |
51:54 |
11:13 |
|
| 5/7/2017 |
Run |
Long Island Half-Marathon |
Race |
13.2 mi |
2:16:43 |
10:21 |
|
| 5/4/2017 |
Run |
Temple Terrace |
Easy |
5.1 mi |
59:28 |
11:37 |
|
| 4/29/2017 |
Run |
Bayshore |
Easy |
6.0 mi |
1:08:11 |
11:22 |
|
| 4/27/2017 |
Run |
Temple Terrace |
Easy |
4.1 mi |
49:50 |
12:05 |
|
| 4/23/2017 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:12:51 |
12:04 |
|
| 4/23/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
13:06 |
13:07 |
|
| 4/21/2017 |
Run |
Temple Terrace |
Easy |
2.3 mi |
26:58 |
11:53 |
|
| 4/21/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
14:13 |
14:05 |
|
| 4/18/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.5 mi |
49:47 |
11:06 |
|
| 4/17/2017 |
Run |
Temple Terrace |
Recovery |
1.0 mi |
13:12 |
13:13 |
|
| 4/15/2017 |
Run |
Temple Terrace |
Recovery |
3.9 mi |
47:57 |
12:24 |
|
| 4/15/2017 |
Run |
Temple Terrace |
Recovery |
0.3 mi |
3:16 |
13:06 |
|
| 4/13/2017 |
Run |
Temple Terrace |
Easy |
5.0 mi |
57:25 |
11:29 |
|
| 4/10/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
33:42 |
10:57 |
|
| 4/10/2017 |
Run |
Temple Terrace |
Recovery |
1.2 mi |
14:38 |
12:44 |
|
| 4/8/2017 |
Run |
Temple Terrace |
Easy |
3.4 mi |
37:28 |
11:02 |
|
| 4/8/2017 |
Run |
Temple Terrace |
Easy |
2.2 mi |
26:54 |
12:28 |
|
| 4/8/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
13:00 |
12:53 |
|
| 4/6/2017 |
Run |
Temple Terrace |
Easy |
1.1 mi |
12:36 |
11:54 |
|
| 4/5/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.2 mi |
47:24 |
11:13 |
|
| 4/3/2017 |
Run |
Temple Terrace |
Easy |
5.0 mi |
55:43 |
11:09 |
|
| 3/30/2017 |
Run |
Bethpage Bike Path |
Easy |
7.0 mi |
1:16:05 |
10:53 |
|
| 3/26/2017 |
Run |
Temple Terrace |
Easy |
5.2 mi |
55:14 |
10:35 |
|
| 3/22/2017 |
Run |
Temple Terrace |
Easy |
6.5 mi |
1:14:28 |
11:27 |
|
| 3/17/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
5.2 mi |
53:50 |
10:25 |
|
| 3/14/2017 |
Run |
Temple Terrace |
Easy |
3.8 mi |
45:58 |
11:59 |
|
| 3/10/2017 |
Run |
Temple Terrace |
Easy |
5.4 mi |
1:02:37 |
11:39 |
|
| 3/6/2017 |
Run |
Temple Terrace |
Recovery |
4.3 mi |
51:03 |
11:53 |
|
| 3/2/2017 |
Run |
Temple Terrace |
Easy |
5.1 mi |
59:08 |
11:40 |
|
| 2/26/2017 |
Run |
Temple Terrace |
Recovery |
1.1 mi |
14:38 |
13:11 |
|
| 2/21/2017 |
Run |
Temple Terrace |
Fartlek |
5.0 mi |
53:49 |
10:46 |
|
| 2/12/2017 |
Run |
Temple Terrace |
Long |
10.4 mi |
1:56:27 |
11:15 |
|
| 2/7/2017 |
Run |
Temple Terrace |
Easy |
5.1 mi |
56:53 |
11:12 |
|
| 1/29/2017 |
Run |
Temple Terrace |
Long |
13.1 mi |
2:32:20 |
11:39 |
|
| 1/27/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
5.0 mi |
53:41 |
10:40 |
|
| 1/25/2017 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:10:26 |
11:45 |
|
| 1/23/2017 |
Run |
Temple Terrace |
Recovery |
2.2 mi |
26:45 |
12:00 |
|