| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2021 |
Run |
Tallahassee |
Fartlek |
3.0 mi |
32:42 |
11:01 |
 |
| 11/16/2021 |
Run |
Tallahassee |
Warm-up |
1.5 mi |
18:21 |
12:20 |
|
| 11/15/2021 |
Run |
Tallahassee |
Run/Walk |
3.3 mi |
39:25 |
12:08 |
|
| 11/11/2021 |
Run |
Tallahassee |
Tempo/Sustained |
3.3 mi |
36:01 |
10:57 |
|
| 11/11/2021 |
Run |
Tallahassee |
Warm-up |
1.2 mi |
15:29 |
12:49 |
|
| 11/8/2021 |
Run |
Tallahassee |
Easy |
4.1 mi |
48:35 |
11:48 |
|
| 10/28/2021 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:06 |
12:44 |
|
| 10/26/2021 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
47:57 |
11:34 |
|
| 10/18/2021 |
Run |
Tallahassee |
Easy |
5.0 mi |
59:54 |
11:59 |
|
| 10/15/2021 |
Run |
Tallahassee |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 10/8/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.2 mi |
50:27 |
11:54 |
|
| 10/4/2021 |
Run |
Tallahassee |
Recovery |
3.1 mi |
37:05 |
12:10 |
|
| 10/2/2021 |
Run |
Tallahassee |
Recovery |
5.1 mi |
1:02:13 |
12:07 |
|
| 9/29/2021 |
Run |
Tallahassee |
Run/Walk |
4.8 mi |
58:23 |
12:15 |
|
| 9/17/2021 |
Run |
Tallahassee |
Tempo/Sustained |
5.1 mi |
58:45 |
11:39 |
|
| 9/7/2021 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
33:16 |
11:29 |
|
| 9/7/2021 |
Run |
Tallahassee |
Warm-up |
1.2 mi |
15:45 |
12:49 |
|
| 9/3/2021 |
Run |
Tallahassee |
Tempo/Sustained |
5.2 mi |
1:00:48 |
11:41 |
|
| 8/24/2021 |
Run |
Tallahassee |
Fartlek |
4.5 mi |
50:57 |
11:24 |
|
| 8/21/2021 |
Run |
Tallahassee |
Hill |
4.1 mi |
47:21 |
11:38 |
|
| 8/20/2021 |
Run |
Tallahassee |
Recovery |
1.0 mi |
13:39 |
13:40 |
|
| 8/17/2021 |
Run |
Tallahassee |
Easy |
5.1 mi |
59:40 |
11:49 |
|
| 8/7/2021 |
Run |
Charlotte, NC |
Easy |
3.0 mi |
36:41 |
12:12 |
|
| 8/4/2021 |
Run |
Tallahassee |
Run/Walk |
5.4 mi |
1:07:50 |
12:32 |
|
| 8/2/2021 |
Run |
Tallahassee |
Recovery |
3.2 mi |
39:20 |
12:23 |
|
|