| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2021 |
Run |
Boulder |
Easy |
1.0 mi |
13:00 |
13:00 |
 |
| 11/5/2021 |
Run |
Boulder Reservoir Road |
Easy |
1.1 mi |
14:35 |
12:48 |
|
| 11/4/2021 |
Run |
Boulder Reservoir Road |
Easy |
4.1 mi |
49:59 |
12:14 |
|
| 10/31/2021 |
Run |
Tallahassee |
Easy |
6.0 mi |
1:14:14 |
12:23 |
|
| 10/24/2021 |
Run |
Tallahassee |
Run/Walk |
8.2 mi |
1:41:14 |
12:19 |
|
| 10/20/2021 |
Run |
Tallahassee |
Run/Walk |
4.1 mi |
48:55 |
12:05 |
|
| 10/20/2021 |
Run |
Tallahassee |
Run/Walk |
1.5 mi |
19:24 |
12:41 |
|
| 10/13/2021 |
Run |
Tallahassee |
Recovery |
3.4 mi |
42:34 |
12:36 |
|
| 10/10/2021 |
Run |
Tallahassee |
Run/Walk |
7.6 mi |
1:38:39 |
12:55 |
|
| 10/3/2021 |
Run |
Tallahassee |
Run/Walk |
9.6 mi |
2:02:24 |
12:44 |
|
| 9/25/2021 |
Run |
Tallahassee |
Run/Walk |
4.8 mi |
59:01 |
12:20 |
|
| 9/15/2021 |
Run |
Tallahassee |
Easy |
6.4 mi |
1:17:04 |
12:05 |
|
| 9/12/2021 |
Run |
Tallahassee |
Run/Walk |
5.5 mi |
1:05:59 |
12:04 |
|
| 9/1/2021 |
Run |
Boston |
Easy |
1.0 mi |
14:33 |
14:24 |
|
| 8/29/2021 |
Run |
Falmouth |
Easy |
5.1 mi |
59:16 |
11:38 |
|
| 8/27/2021 |
Run |
Jacksonville |
Easy |
1.0 mi |
13:33 |
13:10 |
|
| 8/15/2021 |
Run |
Tallahassee |
Recovery |
3.1 mi |
38:09 |
12:24 |
|
| 8/9/2021 |
Run |
Tallahassee |
Easy |
3.1 mi |
36:33 |
11:50 |
|
| 7/31/2021 |
Run |
Tallahassee |
Run/Walk |
5.3 mi |
1:03:30 |
11:58 |
|
| 7/29/2021 |
Run |
Tallahassee |
Easy |
3.5 mi |
43:57 |
12:32 |
|
| 7/24/2021 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
59:37 |
11:46 |
|
| 7/19/2021 |
Run |
Tallahassee |
Easy |
3.2 mi |
37:52 |
11:53 |
|
| 7/15/2021 |
Run |
Tallahassee |
Easy |
4.0 mi |
51:12 |
12:41 |
|
| 7/12/2021 |
Run |
Tallahassee |
Easy |
4.5 mi |
54:26 |
12:08 |
|
| 7/10/2021 |
Run |
Tallahassee |
Run/Walk |
5.2 mi |
1:01:46 |
11:48 |
|
| 6/30/2021 |
Run |
Tallahassee |
Easy |
5.3 mi |
1:02:18 |
11:51 |
|
| 6/24/2021 |
Run |
Tallahassee |
Run/Walk |
5.0 mi |
1:00:22 |
12:05 |
|
|