| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2017 |
Run |
Temple Terrace |
Easy |
4.9 mi |
58:39 |
12:02 |
 |
| 6/27/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
2.8 mi |
29:03 |
10:27 |
|
| 6/27/2017 |
Run |
Temple Terrace |
Warm-up |
1.4 mi |
17:00 |
12:36 |
|
| 6/19/2017 |
Run |
Temple Terrace |
Recovery |
3.2 mi |
38:45 |
11:58 |
|
| 6/4/2017 |
Run |
Temple Terrace |
Easy |
6.6 mi |
1:16:02 |
11:36 |
|
| 5/31/2017 |
Run |
Temple Terrace |
Easy |
5.7 mi |
1:04:28 |
11:24 |
|
| 5/31/2017 |
Run |
Temple Terrace |
Warm-up |
1.0 mi |
13:13 |
13:06 |
|
| 5/25/2017 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:10:31 |
11:31 |
|
| 5/22/2017 |
Run |
Temple Terrace |
Easy |
4.5 mi |
50:39 |
11:13 |
|
| 5/6/2017 |
Run |
Bethpage Bike Path |
Easy |
1.0 mi |
11:35 |
11:36 |
|
|