| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/11/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
39:05 |
13:02 |
 |
| 12/28/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
50:46 |
12:27 |
|
| 1/1/2024 |
Run |
Tallahassee |
Easy |
6.0 mi |
1:19:00 |
13:05 |
|
| 1/8/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
39:53 |
12:47 |
|
| 1/18/2024 |
Run |
Tallahassee |
Easy |
2.1 mi |
28:01 |
13:21 |
|
| 1/19/2024 |
Run |
Tallahassee |
Easy |
3.0 mi |
38:36 |
12:50 |
|
| 2/3/2024 |
Run |
Tallahassee |
Easy |
3.2 mi |
40:37 |
12:45 |
|
| 9/2/2023 |
Run |
Tallahassee |
Cool down |
0.8 mi |
10:48 |
12:52 |
|
| 9/1/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.9 mi |
48:11 |
12:26 |
|
| 11/3/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.7 mi |
45:24 |
12:25 |
|
| 11/17/2023 |
Run |
Tallahassee |
Tempo/Sustained |
4.6 mi |
54:47 |
12:01 |
|
| 12/8/2023 |
Run |
Tallahassee |
Tempo/Sustained |
4.1 mi |
49:51 |
12:13 |
|
| 12/15/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.5 mi |
43:51 |
12:32 |
|
| 12/15/2023 |
Run |
Tallahassee |
Tempo/Sustained |
0.6 mi |
7:20 |
12:26 |
|
| 12/29/2023 |
Run |
Tallahassee |
Tempo/Sustained |
4.2 mi |
50:28 |
12:03 |
|
| 7/18/2023 |
Run |
Tallahassee |
Fartlek |
3.5 mi |
44:59 |
12:43 |
|
| 7/25/2023 |
Run |
Tallahassee |
Fartlek |
4.0 mi |
49:29 |
12:17 |
|
| 8/1/2023 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
54:24 |
12:52 |
|
| 8/15/2023 |
Run |
Tallahassee |
Fartlek |
3.8 mi |
46:47 |
12:29 |
|
| 8/29/2023 |
Run |
Tallahassee |
Fartlek |
1.8 mi |
23:19 |
12:54 |
|
| 8/29/2023 |
Run |
Tallahassee |
Fartlek |
1.8 mi |
22:15 |
12:22 |
|
| 9/12/2023 |
Run |
Tallahassee |
Fartlek |
4.1 mi |
50:43 |
12:28 |
|
| 9/19/2023 |
Run |
Tallahassee |
Fartlek |
4.0 mi |
49:02 |
12:11 |
|
| 10/17/2023 |
Run |
Tallahassee |
Fartlek |
2.5 mi |
32:29 |
12:54 |
|
| 10/31/2023 |
Run |
Tallahassee |
Fartlek |
3.9 mi |
46:16 |
12:01 |
|
| 11/7/2023 |
Run |
Tallahassee |
Fartlek |
0.3 mi |
4:01 |
12:12 |
|
| 11/7/2023 |
Run |
Tallahassee |
Fartlek |
0.1 mi |
1:56 |
13:46 |
|
| 11/7/2023 |
Run |
Tallahassee |
Fartlek |
2.1 mi |
27:10 |
13:08 |
|
| 11/14/2023 |
Run |
Tallahassee |
Fartlek |
4.1 mi |
50:32 |
12:24 |
|
| 11/28/2023 |
Run |
Tallahassee |
Fartlek |
2.8 mi |
33:15 |
12:06 |
|
| 12/19/2023 |
Run |
Tallahassee |
Fartlek |
4.1 mi |
52:25 |
12:40 |
|
| 12/26/2023 |
Run |
Tallahassee |
Fartlek |
3.9 mi |
51:06 |
13:15 |
|
| 9/2/2023 |
Run |
Tallahassee |
Warm-up |
1.6 mi |
20:33 |
13:06 |
|
| 10/17/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:26 |
13:59 |
|
| 11/7/2023 |
Run |
Tallahassee |
Warm-up |
0.7 mi |
9:16 |
14:17 |
|
| 12/1/2023 |
Run |
Tallahassee |
Race Prep |
1.7 mi |
22:21 |
12:51 |
|
| 8/12/2023 |
Run |
Tallahassee |
Run/Walk |
5.3 mi |
1:07:05 |
12:37 |
|
| 12/24/2023 |
Run |
Tallahassee |
Run/Walk |
6.3 mi |
1:23:13 |
13:08 |
|
| 9/2/2023 |
Run |
Tallahassee |
Virtual Race |
1.0 mi |
10:43 |
10:44 |
|
|