| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
14.1 mi |
2:11:50 |
9:21 |
 |
| 8/9/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.0 mi |
1:14:01 |
9:16 |
|
| 8/4/2013 |
Run |
Tampa |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 7/31/2013 |
Run |
Heathrow |
Easy |
9.3 mi |
1:32:50 |
10:01 |
|
| 7/24/2013 |
Run |
Falmouth |
Easy |
8.1 mi |
1:15:57 |
9:23 |
|
| 7/16/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:09:51 |
9:59 |
|
| 7/9/2013 |
Run |
Heathrow |
Fartlek |
6.1 mi |
1:02:28 |
10:18 |
|
| 6/26/2013 |
Run |
Boulder |
Easy |
8.1 mi |
1:23:00 |
10:18 |
|
| 6/24/2013 |
Run |
Boulder |
Hill |
5.3 mi |
54:28 |
10:14 |
|
| 6/12/2013 |
Run |
Stonebridge/Chestnut Hill/Reserve |
Easy |
8.4 mi |
1:38:09 |
11:42 |
|
| 6/5/2013 |
Run |
Stonebridge/Chestnut Hill/Reserve |
Easy |
8.5 mi |
1:36:45 |
11:20 |
|
| 5/29/2013 |
Run |
Heathrow |
Easy |
8.0 mi |
1:28:53 |
11:07 |
|
| 5/25/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:15:16 |
10:46 |
|
| 5/13/2013 |
Run |
Heathrow |
Easy |
5.6 mi |
1:00:38 |
10:50 |
|
| 5/10/2013 |
Run |
Heathrow |
Fartlek |
2.0 mi |
23:05 |
11:20 |
|
| 4/28/2013 |
Run |
Heathrow |
Long |
10.2 mi |
1:59:28 |
11:43 |
|
| 4/24/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 4/17/2013 |
Run |
Heathrow |
Easy |
6.5 mi |
1:16:10 |
11:47 |
|
| 4/10/2013 |
Run |
Heathrow |
Easy |
5.6 mi |
1:04:04 |
11:28 |
|
| 4/3/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
55:15 |
10:43 |
|
| 3/30/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:08:11 |
11:22 |
|
| 3/24/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:10:30 |
11:46 |
|
| 3/17/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.0 mi |
44:56 |
11:14 |
|