| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2024 |
Run |
Tallahassee |
Tempo/Sustained |
3.5 mi |
43:55 |
12:27 |
 |
| 2/1/2024 |
Run |
Tallahassee |
Easy |
4.0 mi |
50:28 |
12:36 |
|
| 1/31/2024 |
Run |
Tallahassee |
Easy |
4.9 mi |
1:03:33 |
12:57 |
|
| 1/30/2024 |
Run |
Tallahassee |
Fartlek |
3.0 mi |
39:26 |
13:04 |
|
| 1/29/2024 |
Run |
Tallahassee |
Easy |
1.2 mi |
15:24 |
12:44 |
|
| 1/28/2024 |
Run |
Tallahassee |
Easy |
5.8 mi |
1:15:05 |
12:56 |
|
| 1/27/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
39:06 |
12:30 |
|
| 1/26/2024 |
Run |
Tallahassee |
Easy |
4.3 mi |
51:30 |
12:04 |
|
| 1/25/2024 |
Run |
Tallahassee |
Easy |
4.2 mi |
53:18 |
12:42 |
|
| 1/24/2024 |
Run |
Tallahassee |
Easy |
4.0 mi |
51:38 |
12:49 |
|
| 1/22/2024 |
Run |
Tallahassee |
Easy |
3.2 mi |
40:28 |
12:44 |
|
| 1/21/2024 |
Run |
Tallahassee |
Easy |
3.9 mi |
50:46 |
12:59 |
|
| 1/14/2024 |
Run |
Naples |
Easy |
1.0 mi |
|
|
|
| 1/13/2024 |
Run |
Naples |
Race Prep |
1.2 mi |
16:18 |
14:11 |
|
| 1/12/2024 |
Run |
Naples |
Easy |
1.4 mi |
19:08 |
14:04 |
|
| 1/11/2024 |
Run |
Tallahassee |
Easy |
3.5 mi |
44:22 |
12:35 |
|
| 1/10/2024 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
35:30 |
12:17 |
|
|