| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2016 |
Run |
Long Beach |
Race |
4.0 mi |
37:36 |
9:20 |
 |
| 2/6/2016 |
Run |
Long Beach |
Easy |
0.4 mi |
4:57 |
13:03 |
|
| 1/19/2016 |
Run |
Temple Terrace |
Fartlek |
4.5 mi |
51:21 |
11:24 |
|
| 1/18/2016 |
Run |
Temple Terrace |
Easy |
4.2 mi |
47:03 |
11:16 |
|
| 1/18/2016 |
Run |
Temple Terrace |
Easy |
0.8 mi |
10:33 |
12:34 |
|
| 1/13/2016 |
Run |
Temple Terrace |
Tempo/Sustained |
4.1 mi |
43:22 |
10:35 |
|
| 1/10/2016 |
Run |
Temple Terrace |
Long |
10.0 mi |
1:53:35 |
11:22 |
|
| 1/5/2016 |
Run |
Temple Terrace |
Fartlek |
3.1 mi |
37:11 |
11:53 |
|
| 1/3/2016 |
Run |
Temple Terrace |
Long |
7.3 mi |
1:29:17 |
12:13 |
|
| 1/1/2016 |
Run |
Blast to the Past - Temple - Terrace |
Race |
6.3 mi |
57:34 |
9:13 |
|
| 1/1/2016 |
Run |
Race Warm-up |
Easy |
0.4 mi |
5:24 |
12:18 |
|
| 12/27/2015 |
Run |
Temple Terrace |
Easy |
3.9 mi |
47:53 |
12:21 |
|
| 12/26/2015 |
Run |
Bayshore |
Easy |
6.0 mi |
1:07:07 |
11:12 |
|
| 12/25/2015 |
Run |
Temple Terrace |
Easy |
3.5 mi |
40:41 |
11:48 |
|
| 12/22/2015 |
Run |
Temple Terrace |
Easy |
5.1 mi |
1:00:23 |
11:54 |
|
| 12/19/2015 |
Run |
Temple Terrace |
Easy |
4.1 mi |
45:47 |
11:12 |
|
| 12/15/2015 |
Run |
TT 5 1/4 Mile Loop |
Easy |
5.3 mi |
59:04 |
11:13 |
|
| 12/5/2015 |
Run |
Temple Terrace |
Easy |
5.2 mi |
59:33 |
11:32 |
|
| 12/1/2015 |
Run |
Temple Terrace |
Easy |
4.3 mi |
50:24 |
11:44 |
|
| 11/14/2015 |
Run |
Temple Terrace |
Easy |
0.4 mi |
4:14 |
11:08 |
|
| 11/14/2015 |
Run |
Trot Thru The Terrace 10K |
Race |
6.2 mi |
56:00 |
8:59 |
|
| 11/14/2015 |
Run |
Temple Terrace |
Easy |
0.4 mi |
4:30 |
12:10 |
|
| 11/7/2015 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:04:54 |
10:49 |
|
| 11/4/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
7.3 mi |
1:16:26 |
10:25 |
|
| 10/18/2015 |
Run |
Temple Terrace |
Long |
7.5 mi |
1:20:39 |
10:44 |
|
| 10/6/2015 |
Run |
Temple Terrace |
Easy |
5.3 mi |
59:13 |
11:16 |
|
| 9/29/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 9/28/2015 |
Run |
Temple Terrace |
Easy |
2.0 mi |
31:22 |
15:42 |
|
| 9/13/2015 |
Run |
Suffolk Cty Half-Marathon |
Race |
8.5 mi |
1:17:38 |
9:09 |
|
| 9/12/2015 |
Run |
Bike Path, Long Island |
Easy |
1.9 mi |
22:11 |
11:45 |
|
| 9/11/2015 |
Run |
Bike Path, Long Island |
Easy |
2.5 mi |
28:25 |
11:34 |
|
| 9/5/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
6.7 mi |
1:06:26 |
9:59 |
|
| 9/2/2015 |
Run |
Temple Terrace |
Easy |
7.6 mi |
1:22:44 |
10:50 |
|
| 8/28/2015 |
Run |
Temple Terrace |
Hill |
5.6 mi |
1:02:14 |
11:08 |
|
| 8/23/2015 |
Run |
Temple Terrace |
Long |
13.0 mi |
2:35:00 |
11:54 |
|
| 8/19/2015 |
Run |
TT 5 Mile Loop |
Easy |
5.3 mi |
55:44 |
10:35 |
|