| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2019 |
Run |
Tampa Palms |
Easy |
3.1 mi |
35:24 |
11:28 |
 |
| 9/7/2019 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:09:08 |
11:22 |
|
| 9/5/2019 |
Run |
Tampa Palms |
Easy |
4.0 mi |
47:32 |
11:48 |
|
| 8/29/2019 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:09:32 |
11:22 |
|
| 8/22/2019 |
Run |
Tampa Palms |
Easy |
4.0 mi |
45:33 |
11:20 |
|
| 8/21/2019 |
Run |
Tampa Palms |
Easy |
5.3 mi |
58:23 |
10:59 |
|
| 8/16/2019 |
Run |
Tampa Palms |
Easy |
3.4 mi |
39:33 |
11:32 |
|
| 8/15/2019 |
Run |
Tampa Palms |
Easy |
3.0 mi |
34:46 |
11:33 |
|
| 8/13/2019 |
Run |
Tampa Palms |
Fartlek |
4.5 mi |
50:22 |
11:06 |
|
| 8/11/2019 |
Run |
Tampa Palms |
Easy |
5.3 mi |
1:04:34 |
12:11 |
|
| 8/10/2019 |
Run |
Tampa Palms |
Easy |
6.2 mi |
1:09:08 |
11:11 |
|
| 8/6/2019 |
Run |
Boulder Reservoir |
Easy |
3.1 mi |
35:16 |
11:30 |
|
| 8/6/2019 |
Run |
Boulder Reservoir |
Easy |
5.2 mi |
1:01:09 |
11:41 |
|
| 8/3/2019 |
Run |
Tampa Palms |
Easy |
5.2 mi |
59:25 |
11:29 |
|
| 8/1/2019 |
Run |
Tampa Palms |
Easy |
5.0 mi |
57:34 |
11:27 |
|
| 7/29/2019 |
Run |
Tampa Palms |
Easy |
5.3 mi |
56:58 |
10:44 |
|
| 7/27/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
7.0 mi |
1:18:07 |
11:10 |
|
| 7/24/2019 |
Run |
Bethpage Bike Path |
Easy |
8.1 mi |
1:30:26 |
11:09 |
|
| 7/17/2019 |
Run |
Tampa Palms |
Easy |
7.0 mi |
1:21:20 |
11:37 |
|
| 7/13/2019 |
Run |
Tallahassee |
Easy |
3.8 mi |
46:18 |
12:19 |
|
| 7/10/2019 |
Run |
Tampa Palms |
Easy |
7.1 mi |
1:22:31 |
11:43 |
|
| 7/7/2019 |
Run |
Tampa Palms |
Easy |
4.3 mi |
50:02 |
11:39 |
|
| 7/5/2019 |
Run |
Tampa Palms |
Recovery |
4.2 mi |
48:34 |
11:39 |
|
| 6/29/2019 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:09:55 |
11:30 |
|
| 6/26/2019 |
Run |
Tampa Palms |
Easy |
6.2 mi |
1:09:32 |
11:19 |
|
| 6/25/2019 |
Run |
Tampa Palms |
Fartlek |
5.0 mi |
54:47 |
10:55 |
|
| 6/20/2019 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:09:50 |
11:30 |
|
| 6/14/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
6.1 mi |
1:04:49 |
10:39 |
|
| 6/13/2019 |
Run |
Falmouth |
Easy |
3.0 mi |
34:57 |
11:40 |
|
| 6/12/2019 |
Run |
Falmouth |
Easy |
6.8 mi |
1:17:01 |
11:24 |
|
| 6/11/2019 |
Run |
Falmouth Heights |
Hill |
4.1 mi |
46:29 |
11:29 |
|
| 6/10/2019 |
Run |
Falmouth |
Easy |
6.3 mi |
1:10:06 |
11:14 |
|
| 6/9/2019 |
Run |
Falmouth |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 6/7/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
5.8 mi |
1:01:19 |
10:39 |
|
| 5/31/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
6.9 mi |
1:13:35 |
10:41 |
|
| 5/25/2019 |
Run |
Tampa Palms |
Easy |
5.8 mi |
1:04:51 |
11:14 |
|
| 5/18/2019 |
Run |
Tampa Palms |
Recovery |
3.1 mi |
35:50 |
11:25 |
|
| 5/13/2019 |
Run |
Tampa Palms |
Easy |
5.0 mi |
54:18 |
10:48 |
|
|