| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2021 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:10:34 |
11:46 |
 |
| 1/24/2021 |
Run |
Tampa Palms |
Run/Walk |
8.0 mi |
1:35:37 |
11:55 |
|
| 1/23/2021 |
Run |
Tampa Palms |
Run/Walk |
6.5 mi |
1:15:00 |
11:33 |
|
| 1/21/2021 |
Run |
Tampa Palms |
Easy |
5.1 mi |
57:41 |
11:17 |
|
| 1/19/2021 |
Run |
Tampa Palms |
Easy |
5.1 mi |
57:45 |
11:23 |
|
| 1/17/2021 |
Run |
Tampa Palms |
Run/Walk |
8.1 mi |
1:31:00 |
11:15 |
|
| 1/13/2021 |
Run |
Tampa Palms |
Easy |
5.2 mi |
55:47 |
10:43 |
|
| 1/10/2021 |
Run |
Tampa Palms |
Run/Walk |
6.1 mi |
1:09:33 |
11:26 |
|
| 1/6/2021 |
Run |
Tampa Palms |
Run/Walk |
6.0 mi |
1:06:54 |
11:10 |
|
| 1/4/2021 |
Run |
Tampa Palms |
Easy |
4.4 mi |
50:14 |
11:32 |
|
| 1/1/2021 |
Run |
Tampa Palms |
Easy |
4.2 mi |
48:54 |
11:37 |
|
| 12/31/2020 |
Run |
Tampa Palms |
Easy |
5.4 mi |
59:41 |
10:59 |
|
| 12/27/2020 |
Run |
Tampa Palms |
Run/Walk |
7.0 mi |
1:21:05 |
11:35 |
|
| 12/23/2020 |
Run |
Tampa Palms |
Easy |
5.5 mi |
1:04:20 |
11:42 |
|
| 12/20/2020 |
Run |
Tampa Palms |
Run/Walk |
7.0 mi |
1:22:27 |
11:44 |
|
| 12/16/2020 |
Run |
Tampa Palms |
Easy |
6.2 mi |
1:10:21 |
11:21 |
|
| 12/11/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
3.2 mi |
32:23 |
10:09 |
|
| 12/11/2020 |
Run |
Tampa Palms |
Warm-up |
1.6 mi |
18:50 |
11:47 |
|
| 12/6/2020 |
Run |
Tampa Palms |
Run/Walk |
7.3 mi |
1:25:24 |
11:41 |
|
| 11/30/2020 |
Run |
Tampa Palms |
Easy |
5.0 mi |
56:36 |
11:20 |
|
| 11/28/2020 |
Run |
Tampa Palms |
Easy |
5.2 mi |
58:43 |
11:22 |
|
| 11/23/2020 |
Run |
Tampa Palms |
Easy |
4.2 mi |
48:46 |
11:34 |
|
| 11/19/2020 |
Run |
Tampa Palms |
Easy |
5.6 mi |
1:01:36 |
10:56 |
|
| 9/27/2020 |
Run |
Tampa Palms |
Run/Walk |
7.2 mi |
1:22:06 |
11:22 |
|
| 6/14/2020 |
Run |
Tampa Palms |
Run/Walk |
7.7 mi |
1:26:58 |
11:22 |
|
| 5/31/2020 |
Run |
Tampa Palms |
Long |
8.2 mi |
1:33:51 |
11:27 |
|
| 5/24/2020 |
Run |
Tampa Palms |
Recovery |
3.0 mi |
34:39 |
11:33 |
|
| 5/24/2020 |
Run |
Tampa Palms |
Recovery |
0.4 mi |
5:34 |
13:15 |
|
| 5/9/2020 |
Run |
Tampa Palms |
Easy |
4.4 mi |
46:50 |
10:46 |
|
| 4/26/2020 |
Run |
Tampa Palms |
Long |
9.3 mi |
1:47:26 |
11:31 |
|
| 4/19/2020 |
Run |
Tampa Palms |
Long |
9.2 mi |
1:45:31 |
11:32 |
|
| 4/12/2020 |
Run |
Tampa Palms |
Long |
8.3 mi |
1:32:33 |
11:07 |
|
| 4/6/2020 |
Run |
Tampa Palms |
Progression |
5.1 mi |
54:07 |
10:40 |
|
|