| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2014 |
Run |
Temple Terrace |
Long |
8.2 mi |
1:31:14 |
11:06 |
 |
| 9/20/2014 |
Run |
Temple Terrace |
Easy |
1.2 mi |
12:30 |
10:47 |
|
| 9/20/2014 |
Run |
HCSO 15K, Temple Terrace |
Race |
9.2 mi |
1:20:47 |
8:47 |
|
| 9/20/2014 |
Run |
Temple Terrace |
Easy |
1.2 mi |
13:12 |
11:06 |
|
| 9/13/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 9/10/2014 |
Run |
Bay Shore, Tampa |
Long |
10.3 mi |
1:48:31 |
10:33 |
|
| 9/6/2014 |
Run |
Temple Terrace |
Easy |
3.5 mi |
39:02 |
11:02 |
|
| 9/5/2014 |
Run |
Temple Terrace |
Fartlek |
4.1 mi |
43:42 |
10:34 |
|
| 8/31/2014 |
Run |
Temple Terrace |
Long |
10.3 mi |
1:58:00 |
11:25 |
|
| 8/28/2014 |
Run |
Bay Shore, Tampa |
Easy |
7.8 mi |
1:22:23 |
10:38 |
|
| 8/24/2014 |
Run |
Temple Terrace |
Long |
9.2 mi |
1:37:23 |
10:36 |
|
| 8/16/2014 |
Run |
Temple Terrace |
Long |
10.0 mi |
1:50:34 |
11:04 |
|
| 8/11/2014 |
Run |
Temple Terrace |
Easy |
3.1 mi |
33:37 |
10:57 |
|
| 8/3/2014 |
Run |
Temple Terrace |
Long |
9.5 mi |
1:45:57 |
11:10 |
|
| 7/30/2014 |
Run |
Temple Terrace |
Easy |
7.2 mi |
1:14:06 |
10:21 |
|
| 7/23/2014 |
Run |
Bay Shore, Tampa |
Easy |
6.3 mi |
1:07:38 |
10:43 |
|
| 7/16/2014 |
Run |
Bay Shore, Tampa |
Easy |
6.2 mi |
1:05:27 |
10:31 |
|
| 7/10/2014 |
Run |
Bay Shore, Tampa |
Easy |
7.0 mi |
1:16:08 |
10:53 |
|
| 7/6/2014 |
Run |
Temple Terrace |
Long |
9.0 mi |
1:38:58 |
11:00 |
|
| 7/2/2014 |
Run |
Temple Terrace |
Easy |
5.2 mi |
57:10 |
11:00 |
|
| 6/29/2014 |
Run |
Bay Shore, Tampa |
Long |
8.0 mi |
1:29:11 |
11:09 |
|
| 6/27/2014 |
Run |
Temple Terrace |
Easy |
4.1 mi |
43:23 |
10:31 |
|
|