| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2017 |
Run |
Temple Terrace |
Easy |
4.1 mi |
46:15 |
11:26 |
 |
| 8/14/2017 |
Run |
Temple Terrace |
Recovery |
3.3 mi |
41:21 |
12:28 |
|
| 7/19/2017 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:10:16 |
11:43 |
|
| 7/17/2017 |
Run |
Temple Terrace |
Easy |
3.4 mi |
39:59 |
11:46 |
|
| 7/13/2017 |
Run |
Temple Terrace |
Easy |
4.3 mi |
48:47 |
11:29 |
|
| 7/7/2017 |
Run |
Temple Terrace |
Cool down |
0.5 mi |
5:50 |
11:27 |
|
| 7/7/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
3.3 mi |
32:46 |
10:03 |
|
| 7/7/2017 |
Run |
Temple Terrace |
Warm-up |
1.2 mi |
15:33 |
12:39 |
|
| 7/6/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
37:32 |
12:19 |
|
| 7/1/2017 |
Run |
Temple Terrace |
Easy |
8.2 mi |
1:39:51 |
12:13 |
|
| 6/28/2017 |
Run |
Temple Terrace |
Easy |
7.2 mi |
1:21:51 |
11:27 |
|
| 6/26/2017 |
Run |
Temple Terrace |
Easy |
4.4 mi |
50:43 |
11:29 |
|
| 6/23/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
5.4 mi |
59:41 |
11:05 |
|
| 6/22/2017 |
Run |
Temple Terrace |
Recovery |
0.8 mi |
10:59 |
13:34 |
|
| 6/22/2017 |
Run |
Temple Terrace |
Recovery |
0.7 mi |
10:12 |
14:00 |
|
| 6/21/2017 |
Run |
Temple Terrace |
Easy |
7.1 mi |
1:22:30 |
11:35 |
|
| 6/16/2017 |
Run |
Falmouth |
Recovery |
1.0 mi |
12:56 |
12:57 |
|
| 6/15/2017 |
Run |
Falmouth |
Easy |
6.3 mi |
1:13:16 |
11:36 |
|
| 6/14/2017 |
Run |
Falmouth |
Easy |
6.4 mi |
1:12:23 |
11:22 |
|
| 6/13/2017 |
Run |
Falmouth |
Easy |
5.5 mi |
59:13 |
10:47 |
|
| 6/10/2017 |
Run |
Temple Terrace |
Recovery |
4.0 mi |
47:19 |
11:50 |
|
| 5/29/2017 |
Run |
Temple Terrace |
Easy |
8.1 mi |
1:35:45 |
11:53 |
|
| 5/26/2017 |
Run |
Temple Terrace |
Hill |
4.1 mi |
48:51 |
11:57 |
|
| 5/21/2017 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:10:59 |
11:50 |
|
| 5/20/2017 |
Run |
Bayshore |
Easy |
6.0 mi |
1:06:21 |
11:04 |
|
|