| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2021 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:23 |
11:33 |
 |
| 1/5/2021 |
Run |
Tampa Palms |
Fartlek |
2.5 mi |
26:35 |
10:52 |
|
| 1/5/2021 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
15:07 |
12:18 |
|
| 1/2/2021 |
Run |
Tampa Palms |
Virtual Race |
5.0 mi |
51:07 |
10:14 |
|
| 1/2/2021 |
Run |
Tampa Palms |
Warm-up |
0.8 mi |
9:27 |
12:36 |
|
| 12/25/2020 |
Run |
Tampa Palms |
Easy |
4.0 mi |
47:13 |
11:49 |
|
| 12/4/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:34 |
11:36 |
|
| 12/4/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
2.7 mi |
28:00 |
10:32 |
|
| 12/4/2020 |
Run |
Tampa Palms |
Warm-up |
1.7 mi |
19:54 |
11:43 |
|
| 11/26/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:31 |
12:34 |
|
| 11/26/2020 |
Run |
Tampa Palms |
Virtual Race |
6.2 mi |
1:04:41 |
10:26 |
|
| 11/26/2020 |
Run |
Tampa Palms |
Warm-up |
0.3 mi |
3:58 |
13:13 |
|
| 11/20/2020 |
Run |
Tampa Palms |
Cool down |
0.3 mi |
3:28 |
11:34 |
|
| 11/20/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
2.9 mi |
29:39 |
10:20 |
|
| 11/20/2020 |
Run |
Tampa Palms |
Warm-up |
1.4 mi |
16:51 |
12:02 |
|
| 11/16/2020 |
Run |
Tampa Palms |
Easy |
4.6 mi |
54:12 |
11:51 |
|
| 11/3/2020 |
Run |
Tampa Palms |
Fartlek |
3.2 mi |
34:40 |
10:46 |
|
| 11/3/2020 |
Run |
Tampa Palms |
Warm-up |
1.4 mi |
16:55 |
12:06 |
|
| 10/30/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:22 |
12:07 |
|
| 10/30/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
3.2 mi |
34:01 |
10:44 |
|
| 10/30/2020 |
Run |
Tampa Palms |
Warm-up |
1.4 mi |
17:33 |
12:33 |
|
| 10/27/2020 |
Run |
Tampa Palms |
Cool down |
0.3 mi |
3:48 |
11:52 |
|
| 10/27/2020 |
Run |
Tampa Palms |
Fartlek |
2.7 mi |
29:01 |
10:53 |
|
| 10/27/2020 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:29 |
12:05 |
|
| 10/22/2020 |
Run |
Tampa Palms |
Run/Walk |
6.0 mi |
1:10:01 |
11:37 |
|
| 10/6/2020 |
Run |
Tampa Palms |
Fartlek |
3.4 mi |
37:29 |
11:02 |
|
| 10/6/2020 |
Run |
Tampa Palms |
Warm-up |
1.0 mi |
12:51 |
12:36 |
|
| 9/25/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:31 |
11:02 |
|
| 9/25/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
31:12 |
10:04 |
|
| 9/25/2020 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:52 |
13:06 |
|
| 9/22/2020 |
Run |
Tampa Palms |
Fartlek |
2.5 mi |
25:57 |
10:14 |
|
| 9/22/2020 |
Run |
Tampa Palms |
Warm-up |
1.3 mi |
15:45 |
11:51 |
|
| 9/15/2020 |
Run |
Tampa Palms |
Fartlek |
3.5 mi |
37:02 |
10:41 |
|
| 9/10/2020 |
Run |
Tampa Palms |
Easy |
4.2 mi |
47:56 |
11:28 |
|
| 9/5/2020 |
Run |
Tampa Palms |
Run/Walk |
6.0 mi |
1:07:19 |
11:09 |
|
| 8/28/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:19 |
11:59 |
|
| 8/28/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
31:58 |
10:19 |
|
| 8/28/2020 |
Run |
Tampa Palms |
Warm-up |
0.5 mi |
6:30 |
13:01 |
|
| 8/24/2020 |
Run |
Tampa Palms |
Easy |
3.0 mi |
35:58 |
11:50 |
|
| 8/12/2020 |
Run |
Tampa Palms |
Easy |
5.1 mi |
58:33 |
11:28 |
|
| 8/4/2020 |
Run |
Tampa Palms |
Fartlek |
3.0 mi |
31:38 |
10:44 |
|
| 8/4/2020 |
Run |
Tampa Palms |
Warm-up |
1.1 mi |
13:49 |
12:08 |
|
| 7/24/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
3.4 mi |
34:38 |
10:15 |
|
| 7/24/2020 |
Run |
Tampa Palms |
Warm-up |
1.7 mi |
20:01 |
11:47 |
|
| 7/13/2020 |
Run |
Tampa Palms |
Recovery |
4.0 mi |
47:26 |
11:52 |
|
|