| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2022 |
Run |
Tallahassee |
Recovery |
3.5 mi |
42:59 |
12:09 |
 |
| 8/3/2022 |
Run |
Tallahassee |
Easy |
6.1 mi |
1:15:09 |
12:17 |
|
| 8/1/2022 |
Run |
Charlotte, NC |
Easy |
1.0 mi |
13:19 |
13:04 |
|
| 7/31/2022 |
Run |
Charlotte, NC |
Easy |
3.0 mi |
39:48 |
13:16 |
|
| 7/30/2022 |
Run |
Charlotte, NC |
Easy |
3.0 mi |
38:59 |
13:00 |
|
| 7/28/2022 |
Run |
Tallahassee |
Easy |
3.1 mi |
38:14 |
12:30 |
|
| 7/27/2022 |
Run |
Tallahassee |
Easy |
5.3 mi |
1:05:16 |
12:22 |
|
| 7/24/2022 |
Run |
Tallahassee |
Run/Walk |
6.3 mi |
1:18:45 |
12:31 |
|
| 7/20/2022 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:02:54 |
12:31 |
|
| 7/16/2022 |
Run |
Tallahassee |
Easy |
4.4 mi |
54:17 |
12:17 |
|
| 7/13/2022 |
Run |
Tallahassee |
Easy |
4.2 mi |
52:16 |
12:33 |
|
| 7/11/2022 |
Run |
Tallahassee |
Recovery |
3.2 mi |
39:56 |
12:34 |
|
| 7/9/2022 |
Run |
Tallahassee |
Run/Walk |
4.9 mi |
59:08 |
12:02 |
|
| 7/6/2022 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:02:19 |
12:17 |
|
| 6/29/2022 |
Run |
Tallahassee |
Easy |
5.2 mi |
1:01:14 |
11:53 |
|
| 6/26/2022 |
Run |
Tallahassee |
Run/Walk |
6.1 mi |
1:17:28 |
12:41 |
|
| 6/20/2022 |
Run |
Tallahassee |
Recovery |
1.9 mi |
24:33 |
13:00 |
|
| 6/19/2022 |
Run |
Tallahassee |
Run/Walk |
5.6 mi |
1:10:27 |
12:38 |
|
| 6/16/2022 |
Run |
Tallahassee |
Easy |
3.3 mi |
39:42 |
12:09 |
|
| 6/15/2022 |
Run |
Tallahassee |
Easy |
3.2 mi |
38:55 |
12:22 |
|
| 6/12/2022 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:00:36 |
12:01 |
|
| 6/10/2022 |
Run |
Tallahassee |
Fartlek |
3.3 mi |
40:19 |
12:05 |
|
| 6/5/2022 |
Run |
Tallahassee |
Easy |
3.7 mi |
45:49 |
12:15 |
|
| 6/4/2022 |
Run |
Tallahassee |
Run/Walk |
5.2 mi |
1:05:29 |
12:40 |
|
| 6/2/2022 |
Run |
Tallahassee |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 5/30/2022 |
Run |
Tallahassee |
Easy |
3.3 mi |
41:29 |
12:44 |
|
| 5/28/2022 |
Run |
Tallahassee |
Easy |
4.1 mi |
52:48 |
12:51 |
|
| 5/26/2022 |
Run |
Tallahassee |
Run/Walk |
3.6 mi |
46:31 |
12:58 |
|
| 5/25/2022 |
Run |
Tallahassee |
Run/Walk |
1.7 mi |
23:53 |
13:54 |
|
| 5/20/2022 |
Run |
Tallahassee |
Run/Walk |
2.1 mi |
31:27 |
14:42 |
|
| 5/18/2022 |
Run |
Tallahassee |
Run/Walk |
1.5 mi |
25:26 |
17:19 |
|
| 5/16/2022 |
Run |
Tallahassee |
Power Walk |
1.0 mi |
19:24 |
18:40 |
|
| 5/15/2022 |
Run |
Tallahassee |
Power Walk |
2.3 mi |
40:44 |
17:29 |
|
| 5/5/2022 |
Run |
Tallahassee |
Easy |
4.3 mi |
50:12 |
11:48 |
|
| 5/4/2022 |
Run |
Tallahassee |
Easy |
5.6 mi |
1:04:51 |
11:35 |
|
| 4/30/2022 |
Run |
Tallahassee |
Easy |
4.3 mi |
48:48 |
11:25 |
|
| 4/27/2022 |
Run |
Tallahassee |
Easy |
5.2 mi |
1:01:40 |
11:55 |
|
| 4/25/2022 |
Run |
Tallahassee |
Easy |
4.2 mi |
48:41 |
11:31 |
|
| 4/24/2022 |
Run |
Tallahassee |
Easy |
6.1 mi |
1:14:25 |
12:16 |
|
|