| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2015 |
Run |
Bethpage Bike Path |
Easy |
3.1 mi |
34:37 |
11:10 |
 |
| 10/22/2015 |
Run |
Bethpage Bike Path |
Easy |
4.4 mi |
47:50 |
11:00 |
|
| 10/4/2015 |
Run |
Lake Mary |
Easy |
3.0 mi |
35:27 |
11:50 |
|
| 9/7/2015 |
Run |
Temple Terrace |
Easy |
4.2 mi |
44:16 |
10:39 |
|
| 8/15/2015 |
Run |
Boulder Reservoir Road |
Long |
14.1 mi |
2:44:23 |
11:42 |
|
| 7/31/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
5.1 mi |
54:41 |
10:43 |
|
| 7/25/2015 |
Run |
Central Park |
Easy |
7.4 mi |
1:17:07 |
10:27 |
|
| 7/15/2015 |
Run |
Temple Terrace |
Easy |
7.1 mi |
1:23:26 |
11:42 |
|
| 7/11/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
4.2 mi |
42:40 |
10:16 |
|
| 7/6/2015 |
Run |
Pinehurst 5 Mile Loop |
Easy |
5.1 mi |
56:53 |
11:12 |
|
| 7/2/2015 |
Run |
Temple Terrace |
Easy |
3.3 mi |
36:42 |
11:14 |
|
| 6/27/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
5.6 mi |
56:34 |
10:04 |
|
| 6/20/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
5.0 mi |
51:02 |
10:13 |
|
| 6/18/2015 |
Run |
Boston |
Easy |
5.5 mi |
59:53 |
10:53 |
|
| 6/17/2015 |
Run |
Falmouth |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 6/15/2015 |
Run |
Falmouth |
Easy |
4.2 mi |
46:40 |
11:10 |
|
| 6/9/2015 |
Run |
Glen Arven/Sunningdale?West River Pinehurst |
Easy |
5.3 mi |
58:50 |
11:06 |
|