| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2017 |
Run |
Temple Terrace |
Easy |
8.2 mi |
1:33:37 |
11:27 |
 |
| 1/16/2017 |
Run |
Temple Terrace |
Easy |
4.8 mi |
54:23 |
11:16 |
|
| 1/14/2017 |
Run |
Boulder Creek Path |
Easy |
7.3 mi |
1:25:02 |
11:37 |
|
| 1/13/2017 |
Run |
Boulder Creek Path |
Easy |
4.4 mi |
52:05 |
11:46 |
|
| 1/13/2017 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
23:07 |
13:17 |
|
| 1/12/2017 |
Run |
Boulder Creek Path |
Recovery |
5.0 mi |
59:32 |
11:55 |
|
| 1/11/2017 |
Run |
Temple Terrace |
Easy |
7.2 mi |
1:23:10 |
11:30 |
|
| 1/10/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.1 mi |
47:39 |
11:36 |
|
| 1/8/2017 |
Run |
Temple Terrace |
Easy |
7.1 mi |
1:24:51 |
12:02 |
|
| 1/8/2017 |
Run |
Temple Terrace |
Easy |
0.8 mi |
10:47 |
13:20 |
|
| 1/5/2017 |
Run |
Temple Terrace |
Easy |
7.2 mi |
1:24:43 |
11:51 |
|
| 1/3/2017 |
Run |
Temple Terrace |
Hill |
5.6 mi |
1:06:36 |
11:52 |
|
| 12/31/2016 |
Run |
Temple Terrace |
Easy |
6.3 mi |
1:14:54 |
11:53 |
|
| 12/30/2016 |
Run |
Temple Terrace |
Easy |
4.5 mi |
55:48 |
12:20 |
|
| 12/29/2016 |
Run |
Temple Terrace |
Recovery |
2.9 mi |
35:32 |
12:28 |
|
| 12/26/2016 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:15:13 |
12:23 |
|
| 12/24/2016 |
Run |
Temple Terrace |
Long |
10.0 mi |
1:59:50 |
11:59 |
|
| 12/21/2016 |
Run |
Temple Terrace 8 Mile Loop |
Easy |
8.1 mi |
1:34:58 |
11:47 |
|
| 12/18/2016 |
Run |
Temple Terrace |
Easy |
3.5 mi |
41:59 |
12:11 |
|
| 12/18/2016 |
Run |
Temple Terrace |
Easy |
1.0 mi |
13:29 |
12:59 |
|
| 12/15/2016 |
Run |
Temple Terrace |
Easy |
7.7 mi |
1:29:13 |
11:38 |
|
| 12/11/2016 |
Run |
Temple Terrace |
Long |
10.1 mi |
2:02:51 |
12:09 |
|
| 12/7/2016 |
Run |
Bethpage Bike Path |
Easy |
7.0 mi |
1:19:10 |
11:19 |
|
| 12/6/2016 |
Run |
Bethpage Bike Path |
Easy |
4.4 mi |
51:44 |
11:46 |
|
| 12/2/2016 |
Run |
Temple Terrace |
Easy |
2.5 mi |
30:35 |
12:12 |
|
| 11/30/2016 |
Run |
Temple Terrace |
Easy |
3.9 mi |
45:31 |
11:50 |
|
| 11/21/2016 |
Run |
Temple Terrace |
Easy |
3.0 mi |
34:39 |
11:34 |
|
| 11/5/2016 |
Run |
Temple Terrace |
Recovery |
3.2 mi |
36:59 |
11:32 |
|
| 11/2/2016 |
Run |
Temple Terrace |
Recovery |
3.3 mi |
40:56 |
12:36 |
|
| 10/30/2016 |
Run |
Temple Terrace |
Recovery |
4.1 mi |
51:45 |
12:34 |
|
| 10/28/2016 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:24 |
12:08 |
|
| 10/26/2016 |
Run |
Temple Terrace |
Easy |
3.9 mi |
47:02 |
12:04 |
|
| 10/24/2016 |
Run |
Temple Terrace |
Easy |
6.4 mi |
1:14:44 |
11:42 |
|
| 10/19/2016 |
Run |
Temple Terrace |
Easy |
5.1 mi |
59:04 |
11:37 |
|
| 10/17/2016 |
Run |
Temple Terrace |
Easy |
3.2 mi |
38:46 |
12:03 |
|