| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2023 |
Run |
Tallahassee |
Tempo/Sustained |
2.2 mi |
27:20 |
12:30 |
 |
| 6/9/2023 |
Run |
Tallahassee |
Tempo/Sustained |
0.7 mi |
8:39 |
12:22 |
|
| 6/9/2023 |
Run |
Tallahassee |
Warm-up |
1.2 mi |
15:55 |
13:37 |
|
| 6/6/2023 |
Run |
Tallahassee |
Fartlek |
3.2 mi |
40:04 |
12:29 |
|
| 6/6/2023 |
Run |
Tallahassee |
Warm-up |
0.8 mi |
11:25 |
13:36 |
|
| 5/30/2023 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
52:59 |
12:39 |
|
| 5/20/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.7 mi |
45:07 |
12:18 |
|
| 5/12/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.0 mi |
38:42 |
12:52 |
|
| 5/5/2023 |
Run |
Tallahassee |
Tempo/Sustained |
4.3 mi |
49:38 |
11:41 |
|
| 4/18/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.6 mi |
46:14 |
13:00 |
|
| 4/4/2023 |
Run |
Tallahassee |
Tempo/Sustained |
4.5 mi |
54:13 |
12:05 |
|
| 3/30/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 3/28/2023 |
Run |
Tallahassee |
Tempo/Sustained |
2.7 mi |
32:29 |
12:16 |
|
| 3/23/2023 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:03:04 |
12:37 |
|
|