| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2023 |
Run |
Boulder Reservoir Road |
Easy |
5.0 mi |
1:04:04 |
12:49 |
 |
| 1/16/2023 |
Run |
DIA |
Power Walk |
1.0 mi |
14:00 |
14:00 |
|
| 1/15/2023 |
Run |
Tallahassee |
Run/Walk |
7.8 mi |
1:35:36 |
12:20 |
|
| 1/14/2023 |
Run |
Tallahassee |
Run/Walk |
1.9 mi |
25:10 |
13:23 |
|
| 1/11/2023 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:00:23 |
11:58 |
|
| 1/9/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
49:42 |
12:19 |
|
| 1/8/2023 |
Run |
Tallahassee |
Run/Walk |
4.6 mi |
57:59 |
12:35 |
|
| 1/4/2023 |
Run |
Tallahassee |
Easy |
6.1 mi |
1:15:51 |
12:23 |
|
| 12/26/2022 |
Run |
Tallahassee |
Easy |
5.3 mi |
1:07:55 |
12:52 |
|
| 12/22/2022 |
Run |
Tallahassee |
Easy |
6.0 mi |
1:15:53 |
12:36 |
|
| 12/17/2022 |
Run |
Tallahassee |
Easy |
3.9 mi |
48:27 |
12:22 |
|
| 12/11/2022 |
Run |
Tallahassee |
Run/Walk |
6.1 mi |
1:17:02 |
12:41 |
|
| 12/10/2022 |
Run |
Tallahassee |
Recovery |
1.7 mi |
21:36 |
12:47 |
|
| 12/7/2022 |
Run |
Tallahassee |
Run/Walk |
5.0 mi |
1:01:29 |
12:14 |
|
| 12/4/2022 |
Run |
Tallahassee |
Recovery |
3.0 mi |
37:01 |
12:16 |
|
| 12/1/2022 |
Run |
Tallahassee |
Easy |
4.0 mi |
47:32 |
12:01 |
|
| 11/30/2022 |
Run |
Tallahassee |
Easy |
5.2 mi |
1:03:53 |
12:15 |
|
| 11/27/2022 |
Run |
Tallahassee |
Recovery |
1.1 mi |
15:01 |
13:54 |
|
| 11/24/2022 |
Run |
Tallahassee |
Easy |
4.3 mi |
53:22 |
12:22 |
|
| 11/16/2022 |
Run |
Tallahassee |
Easy |
2.5 mi |
31:59 |
12:36 |
|
| 11/13/2022 |
Run |
Tallahassee |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 11/12/2022 |
Run |
Tallahassee |
Easy |
4.1 mi |
48:56 |
12:00 |
|
| 11/9/2022 |
Run |
Tallahassee |
Easy |
6.1 mi |
1:12:58 |
11:57 |
|
| 10/30/2022 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:01:33 |
12:13 |
|
| 10/23/2022 |
Run |
Tallahassee |
Long |
7.0 mi |
1:25:37 |
12:10 |
|
| 10/8/2022 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:01:34 |
12:03 |
|
|