| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2022 |
Run |
Tallahassee |
Race Prep |
3.1 mi |
31:48 |
10:12 |
 |
| 3/5/2022 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:13 |
12:53 |
|
| 3/5/2022 |
Run |
Tallahassee |
Warm-up |
0.4 mi |
4:49 |
13:02 |
|
| 3/4/2022 |
Run |
Tallahassee |
Race Prep |
2.1 mi |
26:55 |
12:35 |
|
| 2/22/2022 |
Run |
Tallahassee |
Fartlek |
4.1 mi |
48:19 |
11:48 |
|
| 2/19/2022 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:00:57 |
12:10 |
|
| 2/15/2022 |
Run |
Tallahassee |
Fartlek |
4.3 mi |
50:03 |
11:37 |
|
| 2/8/2022 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
48:41 |
11:39 |
|
| 2/1/2022 |
Run |
Tallahassee |
Fartlek |
4.1 mi |
47:04 |
11:28 |
|
| 1/25/2022 |
Run |
Tallahassee |
Fartlek |
4.0 mi |
49:05 |
12:11 |
|
| 1/21/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.8 mi |
55:26 |
11:28 |
|
| 1/15/2022 |
Run |
Tallahassee |
Easy |
2.3 mi |
28:51 |
12:33 |
|
| 1/8/2022 |
Run |
Tallahassee |
Race |
3.2 mi |
31:50 |
10:03 |
|
| 1/4/2022 |
Run |
Tallahassee |
Fartlek |
4.6 mi |
54:05 |
11:54 |
|
| 12/28/2021 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
50:23 |
11:57 |
|
| 12/17/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.7 mi |
55:08 |
11:41 |
|
| 12/4/2021 |
Run |
Tallahassee |
Race |
5.1 mi |
53:53 |
10:29 |
|
| 12/3/2021 |
Run |
Tallahassee |
Race Prep |
1.8 mi |
21:16 |
12:09 |
|
| 11/30/2021 |
Run |
Tallahassee |
Fartlek |
3.9 mi |
43:37 |
11:20 |
|
| 11/24/2021 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:57 |
12:34 |
|
| 11/20/2021 |
Run |
Tallahassee |
Cool down |
0.3 mi |
4:05 |
12:24 |
|
| 11/20/2021 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
32:28 |
10:29 |
|
| 11/20/2021 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:45 |
13:24 |
|
| 11/9/2021 |
Run |
Tallahassee |
Cool down |
0.3 mi |
3:47 |
11:29 |
|
| 11/9/2021 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
31:19 |
10:07 |
|
| 11/9/2021 |
Run |
Tallahassee |
Warm-up |
0.4 mi |
4:40 |
12:59 |
|
| 10/29/2021 |
Run |
Tallahassee |
Race Prep |
1.8 mi |
22:09 |
12:23 |
|
| 10/22/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.4 mi |
47:37 |
10:48 |
|
| 10/22/2021 |
Run |
Tallahassee |
Warm-up |
1.5 mi |
19:05 |
12:24 |
|
| 10/19/2021 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
46:38 |
11:07 |
|
| 10/12/2021 |
Run |
Tallahassee |
Fartlek |
4.4 mi |
50:40 |
11:36 |
|
| 10/5/2021 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
49:17 |
11:43 |
|
| 9/28/2021 |
Run |
Tallahassee |
Fartlek |
3.0 mi |
34:53 |
11:43 |
|
| 9/28/2021 |
Run |
Tallahassee |
Warm-up |
1.2 mi |
16:16 |
13:27 |
|
| 9/24/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.9 mi |
56:08 |
11:28 |
|
| 9/21/2021 |
Run |
Tallahassee |
Fartlek |
5.6 mi |
1:04:16 |
11:25 |
|
| 9/14/2021 |
Run |
Tallahassee |
Fartlek |
4.5 mi |
51:51 |
11:33 |
|
| 9/10/2021 |
Run |
Tallahassee |
Tempo/Sustained |
5.1 mi |
57:17 |
11:18 |
|
| 9/4/2021 |
Run |
Tallahassee |
Cool down |
0.9 mi |
10:50 |
11:40 |
|
| 9/4/2021 |
Run |
Tallahassee |
Race |
1.0 mi |
9:31 |
9:31 |
|
| 9/4/2021 |
Run |
Tallahassee |
Warm-up |
1.2 mi |
15:37 |
12:36 |
|
|