| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2018 |
Run |
Tampa Palms |
Fartlek |
4.8 mi |
50:01 |
10:27 |
 |
| 5/12/2018 |
Run |
Tallahassee |
Race |
3.1 mi |
30:08 |
9:44 |
|
| 5/12/2018 |
Run |
Tallahassee |
Recovery |
0.5 mi |
5:30 |
11:00 |
|
| 5/6/2018 |
Run |
Long Island Half-Marathon |
Race |
13.2 mi |
2:04:29 |
9:26 |
|
| 5/4/2018 |
Run |
Central Park |
Easy |
5.0 mi |
53:44 |
10:52 |
|
| 5/1/2018 |
Run |
Tampa Palms |
Fartlek |
3.7 mi |
39:01 |
10:31 |
|
| 4/29/2018 |
Run |
Flatwoods Trail |
Long |
11.5 mi |
2:09:26 |
11:14 |
|
| 4/28/2018 |
Run |
Flatwoods Trail |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|