| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2021 |
Run |
Tampa Palms |
Easy |
5.1 mi |
58:44 |
11:34 |
 |
| 4/8/2021 |
Run |
Tampa Palms |
Easy |
5.0 mi |
58:23 |
11:36 |
|
| 4/7/2021 |
Run |
Tampa Palms |
Run/Walk |
6.0 mi |
1:09:29 |
11:31 |
|
| 4/3/2021 |
Run |
Tampa Palms |
Easy |
3.7 mi |
42:44 |
11:37 |
|
| 3/28/2021 |
Run |
Tampa Palms |
Run/Walk |
7.6 mi |
1:27:28 |
11:28 |
|
| 3/21/2021 |
Run |
Tampa Palms |
Race |
13.2 mi |
2:36:21 |
11:54 |
|
| 3/20/2021 |
Run |
Tampa Palms |
Race Prep |
3.1 mi |
35:38 |
11:41 |
|
| 3/14/2021 |
Run |
Tampa Palms |
Run/Walk |
7.9 mi |
1:33:52 |
11:55 |
|
| 3/10/2021 |
Run |
Tampa Palms |
Run/Walk |
6.1 mi |
1:08:19 |
11:16 |
|
| 3/7/2021 |
Run |
Tallahassee |
Easy |
3.0 mi |
35:43 |
11:48 |
|
| 3/5/2021 |
Run |
Tampa Palms |
Tempo/Sustained |
4.7 mi |
52:24 |
11:09 |
|
| 3/5/2021 |
Run |
Tampa Palms |
Warm-up |
1.5 mi |
18:30 |
12:20 |
|
| 2/15/2021 |
Run |
Tampa Palms |
Easy |
4.4 mi |
50:44 |
11:32 |
|
| 2/6/2021 |
Run |
Tampa Palms |
Run/Walk |
6.1 mi |
1:07:59 |
11:15 |
|
|