| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/14/2016 |
Run |
Temple Terrace |
Easy |
0.4 mi |
6:52 |
15:37 |
 |
| 7/4/2016 |
Run |
Lutz warm-up |
Easy |
0.8 mi |
9:47 |
12:05 |
|
| 6/2/2016 |
Run |
Temple Terrace |
Easy |
1.9 mi |
24:54 |
13:02 |
|
| 5/5/2016 |
Run |
Temple Terrace |
Easy |
2.1 mi |
25:33 |
12:04 |
|
| 2/1/2016 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:56 |
12:19 |
|
| 8/17/2016 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:16 |
12:06 |
|
| 8/18/2016 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 7/4/2016 |
Run |
Lutz 4th of July 5K |
Tempo/Sustained |
3.1 mi |
29:08 |
9:24 |
|
| 9/17/2016 |
Run |
Temple Terrace |
Easy |
3.2 mi |
37:15 |
11:46 |
|
| 7/15/2016 |
Run |
Temple Terrace |
Easy |
3.2 mi |
41:10 |
12:57 |
|
| 3/18/2016 |
Run |
Temple Terrace |
Easy |
3.2 mi |
34:19 |
10:46 |
|
| 4/18/2016 |
Run |
Temple Terrace |
Easy |
3.3 mi |
38:48 |
11:55 |
|
| 9/5/2016 |
Run |
Temple Terrace |
Easy |
3.4 mi |
41:58 |
12:21 |
|
| 4/14/2016 |
Run |
Temple Terrace |
Easy |
4.2 mi |
45:57 |
10:51 |
|
| 4/8/2016 |
Run |
Temple Terrace |
Tempo/Sustained |
4.3 mi |
45:13 |
10:28 |
|
| 2/23/2016 |
Run |
Temple Terrace |
Fartlek |
4.5 mi |
48:53 |
10:57 |
|
| 4/21/2016 |
Run |
Temple Terrace |
Easy |
4.5 mi |
53:12 |
11:50 |
|
| 2/9/2016 |
Run |
Temple Terrace |
Fartlek |
4.5 mi |
50:02 |
11:02 |
|
| 8/2/2016 |
Run |
Temple Terrace |
Easy |
4.5 mi |
55:39 |
12:16 |
|
| 3/23/2016 |
Run |
Temple Terrace |
Fartlek |
4.8 mi |
51:47 |
10:46 |
|
| 2/16/2016 |
Run |
Temple Terrace |
Hill |
5.0 mi |
52:53 |
10:35 |
|
| 3/29/2016 |
Run |
Temple Terrace |
Easy |
5.1 mi |
52:39 |
10:25 |
|
| 5/23/2016 |
Run |
Temple Terrace |
Easy |
5.1 mi |
58:31 |
11:33 |
|
| 6/17/2016 |
Run |
Temple Terrace |
Easy |
5.1 mi |
1:02:53 |
12:20 |
|
| 2/11/2016 |
Run |
Temple Terrace |
Easy |
5.1 mi |
59:29 |
11:39 |
|
| 8/29/2016 |
Run |
Temple Terrace |
Easy |
5.2 mi |
1:02:17 |
12:06 |
|
| 7/19/2016 |
Run |
Temple Terrace |
Easy |
5.2 mi |
1:06:32 |
12:53 |
|
| 3/2/2016 |
Run |
Temple Terrace |
Easy |
5.2 mi |
1:00:17 |
11:33 |
|
| 8/23/2016 |
Run |
Temple Terrace |
Easy |
5.3 mi |
59:22 |
11:13 |
|
| 6/14/2016 |
Run |
Temple Terrace |
Easy |
5.5 mi |
1:04:45 |
11:48 |
|
| 9/1/2016 |
Run |
Temple Terrace |
Easy |
5.7 mi |
1:11:00 |
12:34 |
|
| 4/5/2016 |
Run |
Temple Terrace |
Hill |
5.9 mi |
1:05:30 |
11:11 |
|
| 5/16/2016 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:08:20 |
11:24 |
|
| 6/10/2016 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:15:53 |
12:39 |
|
| 6/29/2016 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:12:46 |
12:08 |
|
| 8/8/2016 |
Run |
Temple Terrace |
Easy |
6.4 mi |
1:16:29 |
11:58 |
|
| 8/11/2016 |
Run |
Belle View Loop |
Easy |
6.9 mi |
1:26:01 |
12:31 |
|
| 6/12/2016 |
Run |
Temple Terrace |
Easy |
7.2 mi |
1:28:57 |
12:22 |
|
|