| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:40 |
11:11 |
 |
| 12/9/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
38:56 |
11:08 |
|
| 12/8/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
12:16 |
12:17 |
|
| 12/6/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 11/21/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
57:31 |
10:26 |
|
| 10/11/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.2 mi |
50:37 |
9:50 |
|
| 9/23/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 9/22/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
13:13 |
13:14 |
|
| 9/11/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.0 mi |
43:12 |
10:49 |
|
| 9/3/2013 |
Run |
Heathrow |
Fartlek |
5.4 mi |
53:43 |
10:03 |
|
| 8/31/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:09:21 |
9:53 |
|
| 8/12/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 7/19/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
31:55 |
10:24 |
|