| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2018 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:08:41 |
11:27 |
 |
| 6/29/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.1 mi |
52:56 |
10:28 |
|
| 6/28/2018 |
Run |
Tampa Palms |
Easy |
5.1 mi |
58:32 |
11:26 |
|
| 6/26/2018 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
55:44 |
10:55 |
|
| 6/24/2018 |
Run |
Flatwoods Trail |
Long |
11.8 mi |
2:19:21 |
11:52 |
|
| 6/20/2018 |
Run |
Tampa Palms |
Easy |
6.8 mi |
1:15:48 |
11:12 |
|
| 6/15/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.0 mi |
51:37 |
10:20 |
|
| 6/12/2018 |
Run |
Falmouth |
Easy |
5.1 mi |
57:32 |
11:20 |
|
| 6/11/2018 |
Run |
Falmouth |
Easy |
6.0 mi |
1:10:02 |
11:36 |
|
| 6/6/2018 |
Run |
Tampa Palms |
Easy |
7.0 mi |
1:19:25 |
11:21 |
|
| 5/30/2018 |
Run |
Tampa Palms |
Easy |
6.5 mi |
1:16:15 |
11:42 |
|
| 5/23/2018 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:05:56 |
10:54 |
|
| 5/16/2018 |
Run |
Tampa Palms |
Easy |
3.8 mi |
41:45 |
11:03 |
|
| 5/11/2018 |
Run |
Tampa Palms |
Easy |
1.0 mi |
12:08 |
11:40 |
|
| 5/10/2018 |
Run |
Tampa Palms |
Easy |
5.0 mi |
54:04 |
10:49 |
|
| 5/2/2018 |
Run |
Tampa Palms |
Recovery |
3.0 mi |
35:52 |
11:58 |
|
| 4/30/2018 |
Run |
Tampa Palms |
Recovery |
3.0 mi |
35:33 |
11:51 |
|
| 4/26/2018 |
Run |
Tampa Palms |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 4/18/2018 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:08:27 |
11:20 |
|
| 4/11/2018 |
Run |
Tampa Palms |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 4/8/2018 |
Run |
Flatwoods Trail |
Long |
12.9 mi |
2:33:25 |
11:56 |
|
| 4/4/2018 |
Run |
Tampa Palms |
Easy |
4.0 mi |
45:39 |
11:25 |
|
|