| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2024 |
Run |
Tallahassee |
Run/Walk |
7.8 mi |
1:39:50 |
12:47 |
 |
| 1/5/2024 |
Run |
Tallahassee |
Tempo/Sustained |
2.8 mi |
33:30 |
11:48 |
|
| 1/5/2024 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:23 |
13:37 |
|
| 1/4/2024 |
Run |
Tallahassee |
Easy |
4.7 mi |
1:00:13 |
12:46 |
|
| 1/3/2024 |
Run |
Tallahassee |
Run/Walk |
5.0 mi |
1:01:22 |
12:18 |
|
|