| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2021 |
Run |
Tampa Palms |
Fartlek |
2.7 mi |
29:55 |
11:18 |
 |
| 3/2/2021 |
Run |
Tampa Palms |
Warm-up |
1.6 mi |
19:52 |
12:26 |
|
| 2/23/2021 |
Run |
Tampa Palms |
Fartlek |
2.6 mi |
28:22 |
10:55 |
|
| 2/23/2021 |
Run |
Tampa Palms |
Warm-up |
1.6 mi |
19:17 |
12:04 |
|
| 2/16/2021 |
Run |
Tampa Palms |
Fartlek |
2.8 mi |
30:43 |
11:04 |
|
| 2/16/2021 |
Run |
Tampa Palms |
Warm-up |
1.4 mi |
17:19 |
12:12 |
|
| 2/13/2021 |
Run |
Tampa Palms |
Cool down |
0.3 mi |
3:40 |
11:27 |
|
| 2/13/2021 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
31:09 |
10:03 |
|
| 2/13/2021 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:44 |
12:54 |
|
| 2/9/2021 |
Run |
Tampa Palms |
Fartlek |
2.9 mi |
30:43 |
10:43 |
|
| 2/9/2021 |
Run |
Tampa Palms |
Warm-up |
1.6 mi |
18:31 |
11:57 |
|
| 2/2/2021 |
Run |
Tampa Palms |
Fartlek |
2.8 mi |
30:33 |
11:04 |
|
| 2/2/2021 |
Run |
Tampa Palms |
Warm-up |
1.5 mi |
18:30 |
12:21 |
|
| 1/26/2021 |
Run |
Tampa Palms |
Fartlek |
2.8 mi |
30:18 |
10:43 |
|
| 1/26/2021 |
Run |
Tampa Palms |
Warm-up |
1.6 mi |
19:12 |
12:01 |
|
| 1/20/2021 |
Run |
Tampa Palms |
Fartlek |
2.7 mi |
27:55 |
10:21 |
|
| 1/20/2021 |
Run |
Tampa Palms |
Warm-up |
1.5 mi |
18:07 |
11:47 |
|
| 1/12/2021 |
Run |
Tampa Palms |
Fartlek |
2.6 mi |
27:58 |
10:39 |
|
| 1/12/2021 |
Run |
Tampa Palms |
Warm-up |
1.5 mi |
17:47 |
11:52 |
|
| 1/7/2021 |
Run |
Tampa Palms |
Recovery |
3.0 mi |
35:08 |
11:38 |
|
|