| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2022 |
Run |
Tallahassee |
Easy |
4.7 mi |
57:12 |
12:14 |
 |
| 12/19/2022 |
Run |
Tallahassee |
Easy |
4.3 mi |
51:56 |
12:09 |
|
| 11/26/2022 |
Run |
Tallahassee |
Tempo/Sustained |
3.4 mi |
40:47 |
12:00 |
|
| 11/22/2022 |
Run |
Tallahassee |
Easy |
2.0 mi |
25:28 |
12:45 |
|
| 11/19/2022 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
35:23 |
11:25 |
|
| 11/18/2022 |
Run |
Tallahassee |
Tempo/Sustained |
3.7 mi |
44:25 |
12:01 |
|
| 11/14/2022 |
Run |
Tallahassee |
Easy |
3.6 mi |
42:35 |
11:42 |
|
| 10/31/2022 |
Run |
Tallahassee |
Fartlek |
3.1 mi |
37:34 |
12:05 |
|
| 10/29/2022 |
Run |
Tallahassee |
Easy |
4.3 mi |
50:58 |
11:58 |
|
| 10/27/2022 |
Run |
Tallahassee |
Run/Walk |
2.9 mi |
33:30 |
11:46 |
|
| 10/26/2022 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:00 |
12:53 |
|
|