| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2018 |
Run |
Flatwoods Trail |
Long |
13.1 mi |
2:38:14 |
12:05 |
 |
| 3/11/2018 |
Run |
Flatwoods Trail |
Warm-up |
1.0 mi |
12:00 |
11:46 |
|
| 3/11/2018 |
Run |
Flatwoods Trail |
Warm-up |
2.0 mi |
25:56 |
12:43 |
|
| 3/8/2018 |
Run |
Tampa Palms |
Recovery |
5.0 mi |
57:37 |
11:32 |
|
| 2/23/2018 |
Run |
Tampa Palms |
Easy |
4.1 mi |
47:24 |
11:31 |
|
| 2/21/2018 |
Run |
Tampa Palms |
Easy |
6.4 mi |
1:12:22 |
11:24 |
|
|