| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
3.8 mi |
37:42 |
10:04 |
 |
| 9/1/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
16:52 |
12:42 |
|
| 8/31/2017 |
Run |
Temple Terrace |
Easy |
4.1 mi |
45:39 |
11:17 |
|
| 8/29/2017 |
Run |
Temple Terrace |
Fartlek |
4.8 mi |
50:22 |
10:35 |
|
| 8/27/2017 |
Run |
Temple Terrace |
Easy |
7.5 mi |
1:27:25 |
11:44 |
|
| 8/26/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
2.8 mi |
27:39 |
9:55 |
|
| 8/26/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
16:11 |
12:10 |
|
| 8/22/2017 |
Run |
Temple Terrace |
Fartlek |
3.2 mi |
33:24 |
10:27 |
|
| 8/22/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
16:33 |
12:33 |
|
| 8/20/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
34:49 |
11:19 |
|
| 8/18/2017 |
Run |
Temple Terrace |
Warm-up |
0.7 mi |
8:36 |
12:40 |
|
| 8/18/2017 |
Run |
Temple Terrace |
Fartlek |
2.6 mi |
26:28 |
10:16 |
|
| 8/17/2017 |
Run |
Temple Terrace |
Easy |
4.4 mi |
53:33 |
12:06 |
|
| 8/15/2017 |
Run |
Temple Terrace |
Hill |
4.6 mi |
53:01 |
11:40 |
|
| 8/13/2017 |
Run |
Temple Terrace |
Long |
8.1 mi |
1:34:37 |
11:42 |
|
| 8/10/2017 |
Run |
Naples |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 8/9/2017 |
Run |
Naples |
Recovery |
3.0 mi |
34:58 |
11:40 |
|
| 8/6/2017 |
Run |
Temple Terrace |
Long |
10.2 mi |
1:57:39 |
11:31 |
|
| 8/3/2017 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:07:37 |
11:17 |
|
| 8/1/2017 |
Run |
Central Park |
Hill |
6.8 mi |
1:12:12 |
10:42 |
|
| 7/31/2017 |
Run |
Central Park |
Easy |
4.7 mi |
49:32 |
10:40 |
|
| 7/27/2017 |
Run |
Temple Terrace |
Easy |
5.0 mi |
59:18 |
11:52 |
|
| 7/25/2017 |
Run |
Temple Terrace |
Fartlek |
3.4 mi |
33:25 |
9:57 |
|
| 7/25/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
15:58 |
12:01 |
|
| 7/23/2017 |
Run |
Temple Terrace |
Easy |
4.1 mi |
47:50 |
11:39 |
|
| 7/22/2017 |
Run |
Temple Terrace |
Recovery |
1.1 mi |
13:41 |
12:13 |
|
| 7/21/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.8 mi |
48:05 |
10:07 |
|
| 7/21/2017 |
Run |
Temple Terrace |
Warm-up |
1.1 mi |
13:41 |
12:48 |
|
| 7/20/2017 |
Run |
Temple Terrace |
Easy |
4.1 mi |
49:22 |
12:01 |
|
| 7/16/2017 |
Run |
Temple Terrace |
Easy |
4.2 mi |
50:39 |
12:13 |
|
| 7/16/2017 |
Run |
Temple Terrace |
Warm-up |
1.0 mi |
13:48 |
13:40 |
|
| 7/14/2017 |
Run |
Temple Terrace |
Hill |
4.8 mi |
54:49 |
11:29 |
|
| 7/11/2017 |
Run |
Temple Terrace |
Cool down |
0.4 mi |
5:04 |
12:04 |
|
| 7/11/2017 |
Run |
Temple Terrace |
Fartlek |
3.0 mi |
30:44 |
10:11 |
|
| 7/11/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
16:02 |
11:58 |
|
| 7/9/2017 |
Run |
Temple Terrace |
Long |
11.7 mi |
2:20:24 |
12:04 |
|
| 6/17/2017 |
Run |
Temple Terrace |
Easy |
5.0 mi |
57:27 |
11:30 |
|
| 6/11/2017 |
Run |
Temple Terrace |
Long |
10.0 mi |
1:58:00 |
11:48 |
|
| 6/9/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
3.3 mi |
33:34 |
10:04 |
|
| 6/9/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
15:47 |
12:09 |
|
| 6/5/2017 |
Run |
Temple Terrace |
Recovery |
4.2 mi |
50:08 |
12:00 |
|
| 6/2/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
3.1 mi |
31:52 |
10:13 |
|
| 6/2/2017 |
Run |
Temple Terrace |
Warm-up |
1.9 mi |
22:40 |
12:04 |
|
| 5/27/2017 |
Run |
Temple Terrace |
Easy |
5.2 mi |
1:01:24 |
11:46 |
|
| 5/24/2017 |
Run |
Temple Terrace |
Recovery |
3.0 mi |
36:49 |
12:17 |
|
| 5/12/2017 |
Run |
Temple Terrace |
Fartlek |
3.2 mi |
34:54 |
10:59 |
|
| 5/11/2017 |
Run |
Temple Terrace |
Easy |
3.4 mi |
38:25 |
11:15 |
|
| 5/9/2017 |
Run |
Temple Terrace |
Fartlek |
5.1 mi |
51:43 |
10:10 |
|
| 5/3/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
5.0 mi |
57:04 |
11:25 |
|
| 4/28/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.4 mi |
47:00 |
10:46 |
|
| 4/26/2017 |
Run |
Temple Terrace |
Easy |
3.0 mi |
34:13 |
11:25 |
|
|