| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
50:06 |
12:14 |
 |
| 10/26/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
48:38 |
12:10 |
|
| 10/25/2023 |
Run |
Tallahassee |
Run/Walk |
1.9 mi |
25:16 |
13:31 |
|
| 10/24/2023 |
Run |
Tallahassee |
Power Walk |
2.6 mi |
44:46 |
17:02 |
|
| 10/23/2023 |
Run |
Tallahassee |
Power Walk |
2.1 mi |
36:04 |
16:51 |
|
| 10/22/2023 |
Run |
Tallahassee |
Power Walk |
2.7 mi |
45:38 |
16:51 |
|
| 10/21/2023 |
Run |
Tallahassee |
Power Walk |
2.0 mi |
35:12 |
17:26 |
|
| 10/20/2023 |
Run |
Tallahassee |
Power Walk |
1.6 mi |
26:18 |
16:39 |
|
| 10/19/2023 |
Run |
Tallahassee |
Easy |
1.4 mi |
17:57 |
13:12 |
|
| 10/16/2023 |
Run |
Tallahassee |
Easy |
3.1 mi |
37:13 |
12:10 |
|
| 10/14/2023 |
Run |
Tallahassee |
Easy |
4.3 mi |
53:01 |
12:29 |
|
| 10/12/2023 |
Run |
Naples |
Easy |
1.1 mi |
14:10 |
13:22 |
|
| 10/11/2023 |
Run |
Naples |
Easy |
4.5 mi |
55:20 |
12:18 |
|
| 10/10/2023 |
Run |
Naples |
Easy |
3.4 mi |
44:20 |
12:54 |
|
| 10/9/2023 |
Run |
Naples |
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 10/6/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.9 mi |
48:38 |
12:21 |
|
| 10/3/2023 |
Run |
Tallahassee |
Fartlek |
3.8 mi |
46:35 |
12:16 |
|
| 9/29/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.4 mi |
41:23 |
12:05 |
|
| 9/27/2023 |
Run |
Boulder Reservoir |
Easy |
1.2 mi |
16:29 |
13:31 |
|
| 9/26/2023 |
Run |
Boulder Reservoir |
Easy |
3.4 mi |
45:05 |
13:14 |
|
| 9/24/2023 |
Run |
Tallahassee |
Run/Walk |
5.5 mi |
1:08:42 |
12:37 |
|
| 9/22/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.7 mi |
46:08 |
12:31 |
|
| 9/18/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
38:09 |
12:44 |
|
|