| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2014 |
Run |
Heathrow |
Fartlek |
4.2 mi |
43:46 |
10:26 |
 |
| 4/3/2014 |
Run |
Heathrow |
Tempo/Sustained |
5.5 mi |
57:18 |
10:22 |
|
| 4/1/2014 |
Run |
Heathrow |
Fartlek |
5.6 mi |
57:12 |
10:10 |
|
| 3/30/2014 |
Run |
Heathrow |
Long |
14.0 mi |
2:47:05 |
11:57 |
|
| 3/29/2014 |
Run |
Heathrow- International Parkway |
Easy |
4.0 mi |
44:16 |
11:05 |
|
| 3/28/2014 |
Run |
Heathrow |
Tempo/Sustained |
9.2 mi |
1:24:28 |
9:14 |
|
| 3/26/2014 |
Run |
Heathrow |
Easy |
8.5 mi |
1:37:14 |
11:24 |
|
| 3/15/2014 |
Run |
Winter Park |
Race |
6.3 mi |
53:51 |
8:37 |
|
| 3/15/2014 |
Run |
Winter Park |
Race |
2.2 mi |
19:56 |
9:04 |
|
| 3/13/2014 |
Run |
Heathrow- International Parkway |
Easy |
7.0 mi |
1:14:12 |
10:36 |
|
| 3/8/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 3/7/2014 |
Run |
Heathrow |
Tempo/Sustained |
6.0 mi |
58:57 |
9:50 |
|
| 3/5/2014 |
Run |
Heathrow |
Easy |
10.0 mi |
1:52:00 |
11:12 |
|
| 3/4/2014 |
Run |
Heathrow |
Fartlek |
6.5 mi |
1:07:28 |
10:22 |
|
| 2/27/2014 |
Run |
Heathrow- International Parkway |
Easy |
5.0 mi |
52:55 |
10:35 |
|
| 2/20/2014 |
Run |
Heathrow- International Parkway Loop |
Easy |
5.0 mi |
52:50 |
10:35 |
|
| 2/18/2014 |
Run |
Heathrow |
Tempo/Sustained |
5.1 mi |
53:52 |
10:36 |
|
| 2/12/2014 |
Run |
Bike Path |
Fartlek |
5.0 mi |
48:14 |
9:39 |
|
| 1/30/2014 |
Run |
Heathrow- International Parkway Loop |
Easy |
6.0 mi |
1:02:45 |
10:29 |
|
| 1/25/2014 |
Run |
Winter Park |
Easy |
0.5 mi |
5:47 |
11:48 |
|
| 1/25/2014 |
Run |
Winter Park |
Race |
3.1 mi |
25:38 |
8:12 |
|
| 1/25/2014 |
Run |
Winter Park |
Easy |
2.6 mi |
32:29 |
12:30 |
|
| 1/21/2014 |
Run |
Heathrow |
Easy |
7.0 mi |
1:17:37 |
11:06 |
|
| 1/13/2014 |
Run |
Breckenridge Heights Loop |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 1/7/2014 |
Run |
Bike Path |
Fartlek |
5.8 mi |
59:15 |
10:10 |
|
| 12/31/2013 |
Run |
Breckenridge Heights Loop |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 12/25/2013 |
Run |
Heathrow |
Easy |
3.2 mi |
33:54 |
10:30 |
|
| 12/19/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
56:02 |
10:13 |
|
| 12/4/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:12:44 |
10:24 |
|
| 12/2/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
12:22 |
12:22 |
|
| 11/29/2013 |
Run |
Tampa |
Easy |
3.2 mi |
34:31 |
10:44 |
|
| 11/28/2013 |
Run |
Tampa |
Race |
3.1 mi |
26:55 |
8:45 |
|
| 11/22/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.6 mi |
44:33 |
9:40 |
|
| 11/13/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:20 |
10:50 |
|