| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
3.7 mi |
39:43 |
10:46 |
 |
| 6/3/2018 |
Run |
Flatwoods Trail |
Long |
10.5 mi |
2:05:57 |
12:00 |
|
| 6/1/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
3.5 mi |
35:52 |
10:12 |
|
| 6/1/2018 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:14 |
12:10 |
|
| 5/29/2018 |
Run |
Tampa Palms |
Fartlek |
4.6 mi |
47:47 |
10:25 |
|
| 5/28/2018 |
Run |
Tampa Palms |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 5/25/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.1 mi |
54:59 |
10:46 |
|
| 5/20/2018 |
Run |
Tampa Palms |
Easy |
3.3 mi |
37:34 |
11:28 |
|
| 5/19/2018 |
Run |
Tampa Palms |
Easy |
3.0 mi |
34:17 |
11:17 |
|
| 5/8/2018 |
Run |
Tampa Palms |
Easy |
4.1 mi |
43:38 |
10:34 |
|
| 4/24/2018 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
54:44 |
10:46 |
|
| 4/17/2018 |
Run |
Tampa Palms |
Fartlek |
4.4 mi |
47:09 |
10:46 |
|
| 4/14/2018 |
Run |
Tampa Palms |
Easy |
5.2 mi |
56:20 |
10:55 |
|
| 4/10/2018 |
Run |
Tampa Palms |
Fartlek |
4.3 mi |
43:54 |
10:20 |
|
|