Notes
Moderate to high intensity. Practice on focus during random noise.
Arrived early and went through Bassai-Sho with Sensei watching; good form until the first manji-uke while in kokutsu dachi; my right heel wasn't out enough.
Heian nidan: little more focus on winding up to the ear on moves 2 and 5.
Bassai Dai: again, more focus on winding up to the ear during shuto-uke.
All black belts did Bassai Dai together, because Sensei said Paul needs to learn the next kata. (I think he already knows it, but Sensei wants to re-teach it to him).