Notes
Day four of Karate Winter Special Training.
Oi zuki, mai geri, warmup in place.
San-Oizuki x5;
Mai geri jodan x 5 x 2
Mai geri chudan x 5
Mai geri chudan, followed by mai geri jodan, same leg, x5 x3
Mawashi geri x5 x2
Sparring drill: initiator attacks with jodan oizuki, defender blocks and counters with mawashi geri; each set in rapid succession x 50 each leg; the switch sides.
Go run with bricks.
Tim defends jodan oizuki attacks in rapid succession (for being late)
rotate through all combinations: two attackers and one defender - jodan, chudan, maigeri.
mawashi geri training against the metal pole
kanku dai x 6
running drill, side shuffle, grapevine, kick heels back, high knees, frog hops.