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11/16/2010

2:01 PM

5.3 mi

41:12

7:49 mi

Health

197 lb
3293

Weather

Ratings

6 / 10

Notes

This was my first 5+ mile run in a long time. I am on the road to rebuilding my running ability, and this run marks a high point along the road. I didn't expect to finish it this quickly, but the weather was perfect and it was raining. I thought I was doing 8 minute miles, but I was well below that in a couple of them. My toe pain from my break was minimal -- this has improved significantly, and my knee didn't bother me at all. Shortly after the run, my joints and muscles were sore, but I attribute that to running faster than I have in a long while. Good run.

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