Notes
This was a difficult run for me, probably because of the quantity of speed-related work I did this week. I've been noticing that my knee bothers me more after I run a steep decline. For this run, that happened somewhere after mile 3, near Bear Tavern Road. The knee pain made the next few miles troublesome so I slowed things down and took the remainder of the run at a much slower pace. I really need to address the knee problems because the Pocono Mtn Marathon has lots of downhill running.