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2/28/2012

45:00

Health

186 lb

Notes

This week: lots of squats, lunges, balance work.

Good series on glutes: we did several sets of reverse leg lifts while doing a slight back-bend with arms drawn above the head.

I still notice my peroneus burns at the end of the squats done on the balls of the feet, but not as much as the first week so I believe I am improving.

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