Run: Aerobic/Speed Previous Next

Notes

I skipped this run - had a busy day heading to Lancaster, guitar lessons for the boys at noon, and packing up in the morning. I also must admit I slept in instead of getting out to do my run, but with my tight knee and sore quad, I thought an extra rest day would be nice. And I can afford to skip a day of running since I'm not trying to keep a streak any longer :)

w/8x100m strides