Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/22/2008 Run
Treadmill
 Warm Up/Cooldown 4.0 mi 40:00 10:00
11/22/2008 Weights          
11/20/2008 Run
Furnace Brook Loop
 Tempo 3.0 mi 22:53 7:38
11/12/2008 Run
Quarry St Loop
 Hill 6.2 mi 50:37 8:10
11/9/2008 Run
Copeland St. to Willard St.
 Training Pace 5.0 mi 41:34 8:19
11/6/2008 Soccer   Default   50:00  
11/4/2008 Run
Copeland St. to Furnace Brook
 Tempo 4.0 mi 30:44 7:41
11/1/2008 Run
Treadmill
 Warm Up/Cooldown 4.0 mi 39:00 9:45
11/1/2008 Weights          
10/29/2008 Soccer   Default   50:00  
10/29/2008 Soccer   Default   50:00  
10/26/2008 Soccer   Default   1:10:00  
10/22/2008 Soccer   Default   50:00  
10/15/2008 Soccer   Default   50:00  
10/13/2008 Run
Beale St. Loop
 Training Pace 4.0 mi 33:22 8:21
10/12/2008 Soccer   Default   1:10:00  
10/8/2008 Soccer   Default   50:00  
10/7/2008 Run
Beale St. Loop
 Progression 5.7 mi 46:40 8:09
10/5/2008 Soccer   Default   1:10:00  
10/1/2008 Run
Copeland St to E Milton to Newponset to Newport
 Easy 8.5 mi 1:15:06 8:51
9/25/2008 Run
Beale St. Loop
 Training Pace 4.1 mi 34:54 8:31
9/25/2008 Soccer   Default   50:00  
9/22/2008 Soccer   Default   1:10:00  
9/20/2008 Run
Treadmill
 Warm Up/Cooldown 4.5 mi 42:40 9:29
9/20/2008 Weights          
9/17/2008 Soccer   Default      
9/15/2008 Run
Quarry St Loop
 Hill 6.0 mi 48:11 8:02
9/11/2008 Run
Wollaston Beach
 Easy 5.0 mi 43:59 8:48
9/9/2008 Run
Beale St. Loop
 Tempo 4.0 mi 31:00 7:45
9/7/2008 Soccer   Default   1:10:00  
9/6/2008 Run
Copeland St. to Furnace Brook
 Training Pace 4.0 mi 34:49 8:43
9/1/2008 Run
Beale St. Loop
 Training Pace 6.0 mi 48:21 8:04
8/28/2008 Run
Copeland St. to Willard St.
 Progression 5.0 mi 40:15 8:03
8/26/2008 Run
Random Route
 Training Pace 8.0 mi 1:09:34 8:42
8/23/2008 Run
Random Route
 Hill 0.8 mi 8:40 10:27
8/23/2008 Run
Random Route
 Warm Up/Cooldown 1.5 mi 12:44 8:23
8/23/2008 Run
Random Route
 Hill Intervals 0.7 mi 5:28 8:25
8/20/2008 Soccer   Default   50:00  
8/19/2008 Run
Copeland St. to Furnace Brook
 LHR Run 4.0 mi 36:21 9:06
8/17/2008 Soccer   Default   1:10  
8/16/2008 Run
Wollaston Beach
 Warm Up/Cooldown 1.0 mi 9:26 9:26
8/16/2008 Run
Wollaston Beach
 Progression 6.5 mi 53:10 8:11
8/15/2008 Run
Beale St. Loop
 LHR Run 4.0 mi 34:35 8:39
8/13/2008 Run
Treadmill
 Warm Up/Cooldown 4.0 mi 34:40 8:40
8/13/2008 Weights          
8/12/2008 Run
Copeland St. to Furnace Brook
 Tempo 4.0 mi 30:17 7:35
8/11/2008 Run
Beale St. Loop
 LHR Run 5.0 mi 43:08 8:38
8/10/2008 Run
Treadmill
 Warm Up/Cooldown 2.0 mi 20:00 10:00
8/10/2008 Weights          
8/9/2008 Run
Milton Track and Back
 Long 10.0 mi 1:29:46 8:59
8/7/2008 Run
Copeland St. to Willard St.
 Easy 5.3 mi 47:57 9:03
8/6/2008 Run
Milton Track
 Interval 3.0 mi 20:31 6:51
8/6/2008 Run
Milton Track
 Warm Up/Cooldown 2.7 mi 23:40 8:52
8/5/2008 Run
Wollaston Beach
 LHR Run 6.0 mi 53:58 9:00
8/4/2008 Run
Beale St. Loop
 LHR Run 4.2 mi 37:43 8:59
8/1/2008 Run
Treadmill
 Warm Up/Cooldown 2.0 mi 20:00 10:00
8/1/2008 Weights          
7/31/2008 Run
Copeland St. to Furnace Brook
 LHR Run 5.0 mi 48:09 9:38
7/30/2008 Run
Copeland St. to Furnace Brook
 LHR Run 5.0 mi 47:58 9:36
7/28/2008 Run
Wollaston Beach
 Training Pace 7.0 mi 57:02 8:09
7/23/2008 Run
Quarry St Loop
 Hill 6.3 mi 49:29 7:56
7/20/2008 Soccer   Default   1:10:00  
7/19/2008 Run
South Boston Sugar Bowl
 Easy 4.0 mi 35:11 8:48
7/17/2008 Run
Wollaston Beach
 Easy 8.0 mi 1:10:51 8:52
7/16/2008 Run
Copeland St. to Furnace Brook
 Tempo 3.3 mi 23:51 7:21
7/15/2008 Run
Copeland St. to Willard St.
 Easy 7.0 mi 1:01:33 8:48
7/13/2008 Soccer   Default   1:10:00  
7/12/2008 Run
Wollaston Beach
 Easy 8.0 mi 1:09:49 8:44
7/10/2008 Run
Milton Track
 Interval 2400.0 m 8:47 5:54
7/10/2008 Run
Milton Track
 Warm Up/Cooldown 3.4 mi 29:25 8:47
7/9/2008 Run
Random Route
 Training Pace 5.8 mi 49:06 8:28
7/7/2008 Run
Wollaston Beach
 Training Pace 3.5 mi 29:01 8:18
7/3/2008 Run
Random Route
 Training Pace 4.0 mi 33:07 8:17
7/1/2008 Run
Milton Track and Back
 Long 10.3 mi 1:26:42 8:28
6/30/2008 Run
Blue Hills Reservation
 Trail 4.1 mi 34:41 8:28
6/28/2008 Run
Summerfest (Ashley Reservation)
 Race 3.5 mi 25:04 7:10
6/25/2008 Run
Wollaston Beach
 Progression 4.6 mi 35:47 7:47
6/22/2008 Run
Random Route
 Progression 5.0 mi 41:40 8:20
6/21/2008 Run
Copeland St. to Willard St.
 Progression 5.0 mi 39:20 7:52
6/18/2008 Run
Milton Track and Back
 Long 10.0 mi 1:22:48 8:17
6/15/2008 Soccer   Default   1:10:00  
6/14/2008 Run
Treadmill
 Warm Up/Cooldown 2.0 mi 21:00 10:30
6/14/2008 Weights          
6/12/2008 Run
Random Route
 Easy 4.5 mi 39:02 8:41
6/10/2008 Run
Copeland St. to Willard St.
 Easy 5.8 mi 54:24 9:21
6/8/2008 Soccer   Default   1:10:00  
6/7/2008 Run
Harpoon 5 Miler
 Race 5.2 mi 39:52 7:40
6/4/2008 Run
Wollaston Beach
 Training Pace 7.5 mi 1:04:44 8:38
6/3/2008 Run
Wollaston Beach
 Training Pace 5.5 mi 45:41 8:19
6/1/2008 Soccer   Default   1:10:00  
5/31/2008 Run
Marina Bay and Back
 Long 10.0 mi 1:28:26 8:51
5/29/2008 Run
Adams St. Hill
 Warm Up/Cooldown 3.8 mi 33:49 9:00
5/29/2008 Run
Adams St. Hill
 Hill Intervals 2000.0 m 8:29 6:50
5/28/2008 Run
Random Route
 Training Pace 6.6 mi 55:00 8:18
5/25/2008 Run
Ashley Reservoir (Holyoke)
 Easy 4.4 mi 39:54 9:11
5/24/2008 Run
Wollaston Beach
 Training Pace 8.0 mi 1:06:47 8:21
5/22/2008 Run
Milton Track
 Interval 3600.0 m 15:03 6:44
5/22/2008 Run
Milton Track
 Warm Up/Cooldown 2.8 mi 24:50 8:49
5/20/2008 Run
Copeland St. to Furnace Brook
 Tempo 3.8 mi 27:34 7:13
5/19/2008 Run
Copeland St. to Furnace Brook
 Easy 4.5 mi 38:54 8:45
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